Episode 57: Shane Keefe

Episode 57: Shane Keefe

From fighting under the bright lights to building something bigger outside the cage.This week, I sit down with Bay Area MMA veteran Shane "Shuga" Keefe to talk about his journey through mixed martial arts, the lessons he's learned along the way, and the next chapter of his career as he opens Pressure Gym.We dive into what inspired him to create the gym, the culture he's building, how boxing has shaped his life, and what he hopes to bring to the community. We also get into his experiences competing at the highest levels of MMA, the mindset it takes to keep evolving, and what's next for him inside and outside the fight game.Whether you're a fighter, coach, entrepreneur, or just someone chasing a dream, this conversation is packed with insight and authenticity. CONNECT WITH THE GUEST: Shane Keefe https://www.instagram.com/shugaashane/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Podcast #mma #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #boxing #YouthSports #PerformanceTraining #bayarea #grappling #SportsPodcast #MindsetMatters

Episode 56: Estevan Lucero

From the weight room to the mindset behind high performance, this episode is packed with insight. I sat down with New Mexico-based strength coach Estevan Lucero to talk about his journey from athlete to coach, what it takes to develop elite performers, and how he helps athletes build speed, strength, and resilience. We dive into youth athletic development, the importance of movement quality, lessons learned from coaching hundreds of athletes, and why mindset is just as important as physical preparation. Whether you're an athlete, coach, parent, or just someone passionate about performance, there's something in this conversation for you. CONNECT WITH THE GUEST: Follow Estevan Lucero: https://www.instagram.com/coach_stev_/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Podcast #StrengthCoach #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #SpeedTraining #YouthSports #PerformanceTraining #NewMexico #FootballTraining #SportsPodcast #MindsetMatters

Episode 55: Cory James

This week on the podcast, I sit down with Austin tattoo artist Cory James, founder of Lost Edge Tattoo, to talk about the journey from artist to entrepreneur, the evolution of tattooing as an art form, and what it takes to create world-class realism and black-and-grey work.We also get into MMA, competition, discipline, and the mindset required to perform at a high level—whether you're in the tattoo studio, the gym, or the cage.From creativity and craftsmanship to fighting, business, and personal growth, this conversation covers a lot of ground and offers valuable insights for artists, athletes, and anyone pursuing mastery in their field. CONNECT WITH THE GUEST: Follow Cory James: https://www.instagram.com/coryjamestattoo/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Fitness #MensHealth #FitnessMotivation #Discipline#LionsPitPodcast #NickGomez #WilliamCostello #EvolutionaryPsychology #ModernDating #Relationships #MentalHealth #Loneliness #HumanBehavior #Podcast

Episode 54: Sarah Backman

From 8-time World Arm Wrestling Champion to WWE performer, Sarah Bäckman has built a career on discipline, resilience, and redefining what's possible. 💪 In this episode, we dive into her journey to the top of the arm-wrestling world, the mindset behind elite performance, and the lessons she's learned along the way. Tune in now for an inspiring conversation with one of the strongest athletes in the sport. CONNECT WITH THE GUEST:Follow Sarah Backman: https://www.instagram.com/sarahjbackman/PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepitGh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Fitness #MensHealth #FitnessMotivation #Discipline#LionsPitPodcast #NickGomez #WilliamCostello #EvolutionaryPsychology #ModernDating #Relationships #MentalHealth #Loneliness #HumanBehavior #Podcast

Episode 53: William Costello

What happens when modern dating, loneliness, and human behavior collide?This week on The Lion's Pit Podcast, Nick Gomez sits down with evolutionary psychologist to unpack some of the most controversial and misunderstood topics in today's culture.From the rise of loneliness among young men to the realities of modern dating, social media, relationships, and the psychology behind the incel phenomenon, William shares insights from his groundbreaking research and explains what many people get wrong about the challenges facing young adults today.This conversation goes beyond headlines and stereotypes, exploring the deeper evolutionary, psychological, and societal forces shaping how we connect, compete, and find meaning in the modern world.A thought-provoking discussion on human nature, belonging, and what it means to navigate relationships in 2026. CONNECT WITH THE GUEST: Follow William Costello: https://www.instagram.com/williamcostello224/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Fitness #MensHealth #FitnessMotivation #Discipline#LionsPitPodcast #NickGomez #WilliamCostello #EvolutionaryPsychology #ModernDating #Relationships #MentalHealth #Loneliness #HumanBehavior #Podcast