The Discipline Behind Becoming Her FT. Chef Keona Dooley

New Year Goals Are A Scam (Here’s Why)

Why do New Year resolutions always collapse? Every January we promise ourselves a new version. New habits. New discipline. New outcomes. And by February… it feels like we’re already behind. In this episode, I’m talking about why New Year motivation fades so fast, the pressure of “new year, new me,” and how feeling stuck doesn’t mean you’re failing. Sometimes a pause isn’t punishment — it’s preparation. We’re unpacking✨: – Why resolutions collapse – The difference between scarcity and abundance mindset – Feeling behind in your 20s – Trusting God’s timing – Allowing yourself to rest without guilt Living in abundance isn’t about rushing results. It’s about trusting that what’s meant for you is still being built — even when it feels quiet. If you’ve been hard on yourself this year, this one is for you. — 🎧 Listen on Spotify & Apple Podcasts 📲 Follow Literally Her Podcast for more real conversations on all platforms 💌 Want to be a guest? Fill out the form in the description https://docs.google.com/forms/d/e/1FAIpQLScq4CoTCYg5Nx3bWNPqHigth6k4fkMF2slyV03VCDmDfiwNJA/viewform [https://docs.google.com/forms/d/e/1FAIpQLScq4CoTCYg5Nx3bWNPqHigth6k4fkMF2slyV03VCDmDfiwNJA/viewform] #NewYearResolutions #AbundanceMindset #TrustGodsTiming #FeelingBehind #PersonalGrowthPodcast

Signing Off: The Season 3 Finale

This is just a short moment to close out 2025 and send good energy into the new year. No pressure, no big lesson just a reminder to pause, breathe, and carry peace with you into 2026 🪩✨🎬 Thank you for listening, supporting, and growing with Literally Her this year. Whether you’ve been here since the beginning or you just found the podcast, I’m grateful for you. We’ll be taking a short break, and I look forward to seeing you back for Season 3 on February 2. 😇✨🫶🏽💖 💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing. Stay connected: Instagram: @literallyherpod Host: @iyanahmaryhia TikTok: @literallyherpodcast 💌 Be Our Next Guest: Submit your story 📺 Prefer video? Watch on YouTube: @literallyherpodcast Editor : @abishishekoncontent on instagram 👨🏽‍💻 🎧 New episodes every Monday streaming everywhere podcasts live.

21 Lessons I Learned Before 21

🎉 Turning 21 is a whole vibe! I’m sharing 21 lessons I learned before hitting this milestone 🥂✨ From life, love, friendships, to glow-ups and self-discovery 💖💡 Whether you’re almost 21 or just here for some real talk, these lessons are for you 💬 Let’s grow together! 🌱 💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing. Stay connected: Instagram: @literallyherpod [https://instagram.com/literallyherpod] Host: @iyanahmaryhia [https://instagram.com/iyanahmaryhia] TikTok: @literallyherpodcast [https://tiktok.com/@literallyherpodcast] 💌 Be Our Next Guest: Submit your story [https://docs.google.com/spreadsheets/d/1UjuOCjD0ykiHQgxN6s4_8RL_3N6jagBVVw6aztynnEY/edit?usp=drivesdk] 📺 Prefer video? Watch on YouTube: @literallyherpodcast [https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9] Editor : @abishishekoncontent on instagram 👨🏽‍💻 🎧 New episodes every Monday streaming everywhere podcasts live.

What Social Media Gets Wrong About Girls’ Girls FT. Zariah

In this episode of The Literally Her Podcast, Zariah and I talk about what being a girls’ girl really means beyond compliments and social media support. We unpack accountability, loyalty versus enabling, jealousy, and how silence can show up in friendships.🫣 We also talk about business, consistency, and learning who truly supports you when it’s your turn to shine ✨💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing. Stay connected: Instagram: @literallyherpod [https://instagram.com/literallyherpod] Host: @iyanahmaryhia [https://instagram.com/iyanahmaryhia] TikTok: @literallyherpodcast [https://tiktok.com/@literallyherpodcast] 💌 Be Our Next Guest: Submit your story [https://docs.google.com/spreadsheets/d/1UjuOCjD0ykiHQgxN6s4_8RL_3N6jagBVVw6aztynnEY/edit?usp=drivesdk] 📺 Prefer video? Watch on YouTube: @literallyherpodcast [https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9] Editor : @abishishekoncontent on instagram 👨🏽‍💻 🎧 New episodes every Monday streaming everywhere podcasts live.

The Discipline Behind Becoming Her FT. Chef Keona Dooley

In this episode, we sat down with Keona to talk about the version of her that exists beyond JNK Style Grill. The soft one. The growing one. The version that had to release comfort, let go of old connections, and become the woman her higher self kept calling her to be ✨🪞 We unpack what it’s like to evolve while the world is watching and the discipline it takes to carry everything you once prayed for. This one is honest, layered, and full of gentle reminders 💼💖 💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing. Stay connected: Instagram: @literallyherpod [https://instagram.com/literallyherpod] Host: @iyanahmaryhia [https://instagram.com/iyanahmaryhia] TikTok: @literallyherpodcast [https://tiktok.com/@literallyherpodcast] 💌 Be Our Next Guest: Submit your story [https://docs.google.com/spreadsheets/d/1UjuOCjD0ykiHQgxN6s4_8RL_3N6jagBVVw6aztynnEY/edit?usp=drivesdk] 📺 Prefer video? Watch on YouTube: @literallyherpodcast [https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9] Editor : @abishishekoncontent on instagram 👨🏽‍💻 🎧 New episodes every Monday streaming everywhere podcasts live.