The Living Simply Well Podcast

Episode 3: Breath, Energy, and Regulation

In this episode, we explore the breath as a direct and accessible pathway to the nervous system. Rather than something we do automatically, the breath becomes a powerful tool we can use to influence how we feel, think, and respond to stress. Angie and Amanda discuss how different breathing patterns can shape our energy, regulate our internal state, and support a greater sense of calm and balance. By bringing awareness to the breath, we begin to understand its role in both activating and soothing the body. Through this lens, the breath becomes more than a function, it becomes a bridge between the body and mind, offering a simple yet profound way to reconnect, regulate, and restore. Support the show [https://www.buzzsprout.com/2592731/support] Thank you for listening to the Living Simply Well Podcast 🤍 If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space. To learn more about our offerings, classes, and upcoming programs, visit:  www.livingsimplywell-lax.com [https://www.livingsimplywell-lax.com/] You can also connect with us on Instagram for updates, inspiration, and community: Facebook [https://www.facebook.com/welcometolivingsimplywell] Instagram [https://www.instagram.com/livingsimplywellwi]

Episode 2: The Body as the Starting Point

In this episode, we explore the body as the foundation of regulation and begin to shift the way we relate to physical sensations. Instead of viewing discomfort, tension, or fatigue as something “wrong,” we learn to see these signals as meaningful forms of communication. Angie and Amanda discuss how the body is constantly offering insight into our nervous system, our environment, and our internal needs, and how learning to listen can create more safety, awareness, and balance in everyday life. By reframing physical symptoms as messages rather than failures, we open the door to a more compassionate and supportive relationship with ourselves. Support the show [https://www.buzzsprout.com/2592731/support] Thank you for listening to the Living Simply Well Podcast 🤍 If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space. To learn more about our offerings, classes, and upcoming programs, visit:  www.livingsimplywell-lax.com [https://www.livingsimplywell-lax.com/] You can also connect with us on Instagram for updates, inspiration, and community: Facebook [https://www.facebook.com/welcometolivingsimplywell] Instagram [https://www.instagram.com/livingsimplywellwi]

Episode 1 — What Does It Mean to Live Simply Well?

In this opening episode, Angie and Amanda explore what it truly means to live simply well, moving beyond the pressure to do more, and instead focusing on what genuinely supports your well-being. Together, they reflect on nervous system safety, the five pillars of wellness, intentional living, and how simplifying your approach to wellness can create more balance, clarity, and ease in your everyday life. Support the show [https://www.buzzsprout.com/2592731/support] Thank you for listening to the Living Simply Well Podcast 🤍 If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space. To learn more about our offerings, classes, and upcoming programs, visit:  www.livingsimplywell-lax.com [https://www.livingsimplywell-lax.com/] You can also connect with us on Instagram for updates, inspiration, and community: Facebook [https://www.facebook.com/welcometolivingsimplywell] Instagram [https://www.instagram.com/livingsimplywellwi]