The Lotus Focus Podcast

Podcast de The Lotus Focus Podcast

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Desarrollo personal y salud

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The Lotus Focus Podcast is a podcast about wellness and mental health advocacy. The lotus flower is a flower that only grows in muddy murky waters. It blossoms into this beautiful stainless flower despite being surrounded by mud. The lotus flower is a symbol of resilience, purity, rebirth, and endurance. Like the lotus flower, many of us are surrounded by our own mud. Mud can be any circumstance or obstacle that gets in your way of success and wellness. Just like the lotus flower we also have the potential to rise above the mud and grow into the best version of ourselves

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2 episodios

Verbal Ventilation

🎙️ Episode Overview In this episode, I’m diving into Verbal Ventilation. What is it? In other words, verbal ventilation is a fancy alliteration meaning venting about what’s on your mind.Whether you're a pro yapper or you like to keep things private, this episode is here to discuss what it really means to vent and how to really do it. ✨ In This Episode, I Cover: 🌱 What is it and why it’s important 🥗 Real Life applications of Verbal Ventilation 💡 How to achieve the balance of not bottling things up but also not telling any and everyone your business. 🧠 Question of the Week Think about someone you feel comfortable venting to. What makes them a good person to vent to? 🔗 Stay Connected IG: @thelotusfocuspod TikTok: @thelotusfocuspod Book a coaching Session with Me: https://kaylajoshua0408.youcanbook.me/ 🌞 Thank You for Listening! If this episode spoke to you, I’d love it if you shared it with a friend or left a review—it really helps this little wellness space grow 💚

9 de may de 2025 - 52 min

Overcoming Fear Episode #1

Introducing the Podcast and discussing the topic of Overcoming Fear! How to do it, Tips and Tricks, and reflecting on what you have overcome already. 🔗 Stay Connected * IG: @thelotusfocuspod * TikTok: @thelotusfocuspod Book a coaching Session with Me: https://kaylajoshua0408.youcanbook.me/ [https://kaylajoshua0408.youcanbook.me/]

1 de may de 2025 - 35 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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