How Amber celebrated a 19.5k month whilst being pregnant and how aligning your strategy with your energy is the secret to success

Balancing building a business, a full time job, two children and being productive AF with Grainne

In this episode, I talk to my amazing previous client, Grainne O’Regan Gráinne O Reagan is a mindset coach & business mentor who supports ambitious coaches, consultants and service providers who want to start and grow an impactful, profitable, and fulfilling business without burning out. Through self-belief work to unlock your inner authority, strategic sales and marketing to grow your income, and simple systems to create content & offers that convert, she supports her clients to achieve sustainable success.  Inside, you’ll hear chats about…  ♾️Grainne’s experience of balancing babies with corporate life & the transition to having a business  ♾️How Grainne had a full time job, built her business and ran a household with two kids  ♾️The importance of self care, mindset work and being present to “having it all” I can’t wait to hear your biggest takeaways on IG  Win a prize 🎁 Leave a review & win a space on my Up Level course  🎁 Share to your stories & tag me to win a 1:1 coaching session Join the community here https://www.instagram.com/wearethemamamind/ [https://www.instagram.com/wearethemamamind/] DM me with your biggest takeaway & questions To claim your 1:1 90 minute session at 50% off, DM me on Insta with the word PODCAST. Limited spaces available  Grainne’s links: https://www.instagram.com/grainneoregancoaching/ [https://www.instagram.com/grainneoregancoaching/]

Chats with 8 figure entrepreneur Shoshanna Raven about shame slaying, pregnancy sickness and hate campaigns

In this episode, I talk to my incredible Shoshanna Raven. Shoshanna Raven, multi 8 figure business coach and founder of the women's empowerment brand Living Brave, for anything-goes, shame-slaying, taboo-breaking conversations around wealth, influence, leadership, power and feminine lifestyle. Inside, you’ll hear chats about…  ♾️Shoshanna’s perspective on shame slaying your way through motherhood and business  ♾️How staying in her business helped her to continue being and feeling like herself ♾️How she took pregnancy sickness, hate campaigns and sleep deprivation as a way to x10 herself and her business  I can’t wait to hear your biggest takeaways on IG  Win a prize 🎁 Leave a review & win a space on my Up Level course  🎁 Share to your stories & tag me to win a 1:1 coaching session Join the community here https://www.instagram.com/wearethemamamind/ [https://www.instagram.com/wearethemamamind/] DM me with your biggest takeaway & questions To claim your 1:1 90 minute session at 50% off, DM me on Insta with the word PODCAST. Limited spaces available  Shoshanna’s links: https://shoshannaraven.com/the-vortex/ [https://shoshannaraven.com/the-vortex/] https://livingbravelive.com/ [https://livingbravelive.com/]

Building a business while being bed ridden with pregnancy sickness, running x3 businesses with two children and still staying present with Lisa-Marie

In this episode, I talk to my amazing Mastermind sister, Lisa Lisa is the powerhouse behind Design Boss Diary, business mentoring for interior designers, and two other businesses; a multi award winning, luxury residential developer and interior design studio. Not only is Lisa a female entrepreneur but a wife and mum to two young boys. For Lisa design is her passion but mentoring is her purpose and she wants to be able to empower and provide the every day magic on how to run a successful multi 6 figure business to aspiring designers wanting to thrive. Inside, you’ll hear chats about…  ♾️How Lisa runs x3 businesses and a house with 2 kiddies, 2 cats and a dog ♾️How Lisa runs a tight ship and still stays present with her family ♾️How to juggle pregnancy sickness with business, which Lisa did when she started her first business I can’t wait to hear your biggest takeaways on IG  Win a prize 🎁 Leave a review & win a space on my Up Level course  🎁 Share to your stories & tag me to win a 1:1 coaching session Join the community here https://www.instagram.com/wearethemamamind/ [https://www.instagram.com/wearethemamamind/] DM me with your biggest takeaway & questions To claim your 1:1 90 minute session at 50% off, DM me on Insta with the word PODCAST. Limited spaces available  Lisa’s links:  https://www.instagram.com/design_boss_diary/ [https://www.instagram.com/design_boss_diary/] https://www.instagram.com/moskainteriordesign/ [https://www.instagram.com/moskainteriordesign/]

How mindfulness and movement can help you to have it all with your business and baby with Charlotte Watson

In this episode, I talk to my amazing previous client, Charlotte Watson.  Charlotte is a passionate advocate for well-being, with a personal journey that has deeply shaped her coaching approach. As an experienced Life Coach specialising in mindset, confidence, and wellness, she empowers clients to gain clarity, build resilience and create balance and freedom in their lives. After years in a demanding high level corporate creative role, Charlotte faced complete burn out after suffering with chronic pain, fibromyalgia, IBS, anxiety, and depression. Living overseas in Hong Kong, far from family, she reached a breaking point that led her to transform her mindset and lifestyle. Through addressing deeper traumas and embracing holistic practices, Charlotte has healed her body and mind, rarely experiencing symptoms today. Her recovery inspired her to help others do the same. Alongside her coaching, Charlotte is a certified Yoga and Pilates Instructor, Reiki Practitioner, and Sound Bowl Healer. She specialises in transformational one-to-one coaching, group workshops, retreat days, and corporate wellness programmes, creating supportive spaces for self-awareness, growth, and balance. As a new mum, Charlotte is navigating the beautiful and wild journey of motherhood while balancing the pressures of parenting, building her business, and raising her baby boy, Reggie. She understands the challenges of juggling it all and is passionate about helping other mums prioritise self-care, mindfulness, and resilience, even in the smallest ways. Charlotte’s mission is to empower others to uncover their best selves, build confidence, and create lives they truly love—meeting them where they are and supporting them every step of the way. Inside, you’ll hear chats about…  ♾️The power of mindfulness and movement and how Charlotte uses these tools to be a present mama and ambitious business owner  ♾️How ambition has changed for Charlotte since becoming a mama ♾️How to juggle lack of sleep, a newborn and business at the same time I can’t wait to hear your biggest takeaways on IG  Win a prize 🎁 Leave a review & win a space on my Up Level course  🎁 Share to your stories & tag me to win a 1:1 coaching session Join the community here https://www.instagram.com/wearethemamamind/ [https://www.instagram.com/wearethemamamind/] DM me with your biggest takeaway & questions To claim your 1:1 90 minute session at 50% off, DM me on Insta with the word PODCAST. Limited spaces available  Charlotte’s links: https://www.instagram.com/_thewellnessspace_/ [https://www.instagram.com/_thewellnessspace_/]

How Amber celebrated a 19.5k month whilst being pregnant and how aligning your strategy with your energy is the secret to success

In this episode, I talk to my amazing client, Amber Jay.  Amber is an online business coach who helps ambitious early-stage female coaches build solid foundations, nail their niche, and get visible AF so they can start signing consistent clients and hitting 5k months. After starting her coaching business with one paying client while juggling life as a new mum, she went from struggling to pay bills to being fully booked and thriving in under two years. Known for her straight-talking, fun-loving approach, she’s all about helping women step into their CEO shoes, take bold, stretchy action to create coaching businesses that feel exciting, authentic, and wildly successful. When she’s not coaching, you’ll find her dancing to Beyoncé, playing ukulele, or running after her toddler (with baby #2 on the way!). Inside, you’ll hear topics like…  ♾️How Amber managed her first group programme launch in her first trimester… IYKYK ♾️How Amber had her highest sales months in business and celebrated a 19.5k, whilst being pregnant ♾️The power of listening to your energy and body and aligning your strategy with this  ♾️How Amber is prepping for maternity leave and has secured income for the whole time, so she can be in the newborn bubble with no stress  I can’t wait to hear your biggest takeaways on IG  Win a prize 🎁 Leave a review & win a space on my Up Level course  🎁 Share to your stories & tag me to win a 1:1 coaching session (Both valid until 21st November) Join the community here https://www.instagram.com/wearethemamamind/ [https://www.instagram.com/wearethemamamind/] DM me with your biggest takeaway & questions To claim your 1:1 90 minute session at 50% off, DM me on Insta with the word PODCAST. Limited spaces available  Amber’s links: www.instagram.com/amberjaycoaching [http://www.instagram.com/amberjaycoaching] www.amberjay.co.uk [http://www.amberjay.co.uk/] Download 'The Coach Biz Essentials Checklist' : https://jolly-resonance-85490.myflodesk.com/kntvr9z6ox [https://jolly-resonance-85490.myflodesk.com/kntvr9z6ox]