The Mental Health Coach: Let's Unpack It

Unpacking Secondary Trauma From Negative News.

In this episode, Angela unpacks the potential secondary trauma, also referred to as vicarious trauma, and compassion fatigue, that can surface when you consume large amounts of negative news surrounding tragic situations.  For coaching support visit:  www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306

Unpacking Closure vs Acceptance in Relationships

In this episode, Angela unpacks closure versus acceptance, with hopes that it will help you avoid the heavy cost that closure can extract, and the unrealized expectations that can be associated with trying to achieve closure. For coaching support visit:  www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306

Unpacking The Feeling That You Are In A "Funk"

In this episode, Angela unpacks the "funk" that many of her clients experience, particularly at the beginning of the year, who have a lack of motivation, difficulty finding enjoyment in their normal day-to-day lives and feeling like they are just simply not themselves.  For coaching support visit:  www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306

Unpacking Chronic Stress

In this episode Angela unpacks chronic stress, providing an overview of how to define it, identify it, and provides you with coping strategies to support  you with eliminating it.  If you, or a loved one are at risk of harming themselves, please dial 911, or go to the nearest emergency room.  You can also call the National Suicide Prevention Hotline at 800-273-8255. For coaching support visit:  www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306

Unpacking Avoidance and Procrastination

In this episode, Angela unpacks avoidance and procrastination, and delves into some the reasons they surface, particularly as you begin to set goals and dreams you want to pursue this year.  For coaching support visit:  www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306