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The Meraki podcast

Podcast de Meraki

inglés

Tecnología y ciencia

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Welcome to The Meraki Podcast with Maria Perez — a heartfelt space where passion, identity, and honest conversations come together. As a first-gen Latina and eldest daughter from the Milwaukee community, Maria opens up about life in her 20s with honesty and intention. Through lighthearted chats, deep reflections, and inspiring guest interviews, she explores everything from mental health and building a balanced lifestyle to practicing empathy, navigating love, and embracing growth. Each episode invites you to slow down, listen, and live with more purpose Instagram: @themerakipodcast

Todos los episodios

57 episodios

episode Night Time Routine For The Girls With Anxiety & Bad Sleeping Habits artwork

Night Time Routine For The Girls With Anxiety & Bad Sleeping Habits

Nighttime Routine for the Girls With Anxiety & Bad Sleeping Habits If your brain gets loud the moment the world gets quiet, this episode is for you. We’re talking gentle routines, cozy rituals, and the small habits that help you unwind instead of spiral. A soft reminder: you’re not “bad at sleeping” — your nervous system just needs safety, rhythm, and a little love. Press play, get cozy, and let’s end the day with intention LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS: https://linktr.ee/themerakipodcast0?utm_source=linktree_profile_share WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: https://docs.google.com/forms/d/e/1FAIpQLSeBJ2NXlu-nObZLAqUme37aFmHcNhjsA5xa_yjRjFJdlZoxRg/viewform FOLLOW ME HERE TIK TOK: https://www.tiktok.com/@_marifer22?_t=ZP-8vORkKjzQYJ&_r=1 MERAKI IG: https://www.instagram.com/themerakipodcast?igsh=MWl6NGk3eW1pMmpzNA%3D%3D&utm_source=qr PERSONAL IG: https://www.instagram.com/perez.m16?igsh=MXd1aDZ0MHg3enJmbA%3D%3D&utm_source=qr

23 de nov de 2025 - 36 min
episode Financial Self Care With Gisella artwork

Financial Self Care With Gisella

This week on Meraki Podcast, we’re joined by the incredible Gisella to dive into a topic that should be on every young adult’s radar — financial self-care We’re breaking down money mindset, budgeting with intention, and building healthy financial habits that actually fit your life — no jargon, no judgment, just real talk. Recommended Articles/ Podcasts/ Books * https://www.ellevest.com/magazine/financial-wellness-guide * https://www.youtube.com/watch?v=dLG1LI_7eSA * https://www.youtube.com/@ms.simrankaur * https://www.ellevest.com/magazine/women-and-investing * https://www.youtube.com/@TheWallStreetSkinny * https://www.youtube.com/@MorningBrewDailyShow/videos * https://www.youtube.com/@TheRundownDaily * https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 * https://www.amazon.com/Girls-That-Invest-Financial-Independence/dp/111989378X * https://www.amazon.com/Main-Street-Millionaire-Extraordinary-Businesses/dp/0593718615 LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS: https://linktr.ee/themerakipodcast0?utm_source=linktree_profile_share WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: https://docs.google.com/forms/d/e/1FAIpQLSeBJ2NXlu-nObZLAqUme37aFmHcNhjsA5xa_yjRjFJdlZoxRg/viewform FOLLOW ME HERE TIK TOK: https://www.tiktok.com/@_marifer22?_t=ZP-8vORkKjzQYJ&_r=1 MERAKI IG: https://www.instagram.com/themerakipodcast?igsh=MWl6NGk3eW1pMmpzNA%3D%3D&utm_source=qr PERSONAL IG: https://www.instagram.com/perez.m16?igsh=MXd1aDZ0MHg3enJmbA%3D%3D&utm_source=qr

8 de nov de 2025 - 44 min
episode Letter To The Person Who Feels Behind artwork

Letter To The Person Who Feels Behind

A letter to the girl who feels behind—who’s questioning her timing, her progress, or her purpose.This one’s a reminder that your pace is not a mistake.You’re not late. You’re learning. You’re becoming. You’re not behind. You’re blooming on time. new episode — a letter to the girl who feels behind LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS: https://linktr.ee/themerakipodcast0?utm_source=linktree_profile_share WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: https://docs.google.com/forms/d/e/1FAIpQLSeBJ2NXlu-nObZLAqUme37aFmHcNhjsA5xa_yjRjFJdlZoxRg/viewform FOLLOW ME HERE TIK TOK: https://www.tiktok.com/@_marifer22?_t=ZP-8vORkKjzQYJ&_r=1 MERAKI IG: https://www.instagram.com/themerakipodcast?igsh=MWl6NGk3eW1pMmpzNA%3D%3D&utm_source=qr PERSONAL IG: https://www.instagram.com/perez.m16?igsh=MXd1aDZ0MHg3enJmbA%3D%3D&utm_source=qr

26 de oct de 2025 - 33 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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