The Mind Body Shift Podcast

Ep. 16 - What I’d Tell a Petite Woman Starting from Scratch

If you're a petite woman who's been eating less, moving more, and still not seeing results, this episode is for you. In this episode, I'm sharing everything I wish someone had told me at the very beginning: why generic fitness advice so often fails smaller women, what actually matters when you're in a calorie deficit, and how to start building a body that feels strong, capable, and yours. This isn't about shrinking yourself. It's about finally working with your body instead of against it. Whether you're starting your fat loss journey for the first time or starting over after years of doing it the hard way, pull up a chair. We're going to figure this out together. In this episode: * Why petite women have unique fat loss challenges (and it's not your fault) * What I'd do differently if I were starting from scratch today * The mindset shift that changes everything

Ep. 15 - Keep Messing It Up After One ‘Bad’ Day? This Is Why

If you keep “messing it up” after one bad day… this is why. Most women over 30 aren’t struggling with fat loss because they lack discipline. They’re stuck in an all-or-nothing cycle where one slip turns into a full reset. In this video, I break down: Why one “bad” day turns into a week off track Lets connect:Instagram:   / coaching_with_katerina   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldXajQ4YnJKRlR0VV9VTlUyZGdKVVNfVEl4d3xBQ3Jtc0ttZEs4bWp5T2R3WWk1SFRYSzRVQkppVjhJRFJvU3ZoeEp3ZVlEdHcwUHk0TkhWM3B1LTJQWXlkQ0xRT1B5SHJrZGwweUZBbWZpTTlOVUxraDBxTzZBTUtCWi1mMkFzQWtGQXhKZVVHOVA1cnVhVGJxTQ&q=https%3A%2F%2Fwww.instagram.com%2Fcoaching_with_katerina%2F&v=yxaByUkiw5w]

Ep. 14 - How to stop starting over and Actually enjoy the journey

If you're tired of starting over with your fat loss or weight loss journey and can't seem to stick to something long term, maybe the difference is in the enjoyment. If you don't enjoy the journey then it's going to be a whole lot harder to tick to. In this episode I talk about how to stop starting over and actually enjoy the journey. Find me here: IG: https://www.instagram.com/coaching_with_katerina/ My personal email for those who have feedback, questions or would like to reach out for some help: katerinamindbody@gmail.com

Ep. 13 - Losing Fat Without Giving Up Your Social Life

If you think fat loss means giving up your social life, you’ve got it wrong. In this episode, I break down why you keep falling into the all-or-nothing trap—and the simple rules that let you enjoy meals out, drinks, and real life without constantly undoing your progress. No extremes or guilt. Just better decisions that actually stick.

Ep. 12 - 5 Things I'd Tell Every Women Over 30 Before She Starts a Fat Loss Phase

I've created this podcast episode to be as useful as possible for any woman wanting to start a fat loss phase. These are 5 points not to be taken lightly and will help you on your journey! If you have any questions or feedback I always love answering and reading them! Follow me on IG: https://www.instagram.com/coaching_with_katerina/