The Modern Athlete Podcast

Inside the New Warfighter Cycle (#80)

In this episode, we break down the upcoming Warfighter training cycle and explain exactly how the new system is structured. We cover the goals behind the program, how we’re developing strength, power, conditioning, and hypertrophy simultaneously, and how the Build, Output, Armor (BOA) system allows athletes to scale training around real life demands. We also dive into the conditioning progression, conjugate structure, and what athletes can expect over the next 12 weeks. Not on Warfighter?  Join the team here. [https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-pod]

The 6 Core Standards of Warfighter (#79)

In this episode, we break down the 6 Core Standards of Warfighter and why we use them to measure performance. We cover testing week, identifying weaknesses, and how these standards help build a stronger, more complete tactical athlete. Not on Warfighter?  Join the team here. [https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-pod]

Conjugate Training for Tactical Professionals (#78)

Most athletes either train strength, conditioning, or power. Tactical professionals need all three. In this episode, we explain how we use conjugate style training inside a concurrent training model to develop complete athletes. From dynamic effort work to exercise rotation and recovery management, we cover how to make the system actually work for real-world performance. Not on Warfighter?  Join the team here. [https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-pod]

Build Your Home Gym the Right Way (#77)

Building a home gym doesn’t need to be complicated. In this episode, we’re joined by Chris Howell to break down how to prioritize equipment, maximize space, and build a gym that actually delivers results. Not on Warfighter?  Join the team here. [https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-pod]

Programming Strength & Conditioning for Jiu-Jitsu (#76)

If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how to structure strength and conditioning for Jiu-Jitsu, focusing on building your gas tank, improving strength and power, and managing overall workload so you can train consistently without breaking down Not on Warfighter?  Join the team here. [https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-pod]