Ep. 6: Enjoying Vacation Guilt-Free and your Mental Well-being

Ep. 8: New Year, New Us? 2022 Goals and Weight Loss "challenge" Update

Welcome back to the Moore to Love Podcast! We want to wish you a Happy New Year. We know it's been a while since our last episode, but we are back with a special edition episode in honor of the "New Year."  In this week'Es episode, we dive into our 2022 goals for the new year. We believe resolutions are a thing of the past, very cliche. Goals should be something short and long term that inflict positive change in your life. In this episode, we also discuss an update to out weight loss journey! As you know, we are focusing on our health and doing so for long term progress. Once we reach our fitness goals, it’s important to maintain and continue our new healthy lifestyle. We hope you enjoy this weeks episode and stay up to date with our future episodes on our social media channels! We hope you enjoy this fun, silly and descriptive episode! We are looking for people who may want to be guests on our future podcast episodes and who are open about their own mental health issues/weight loss journey's! If any of our listeners are interested in being on our podcast, please email us! You can find this information below. We wanted to humbly inform you, as we continue our podcast, we want to grow and expand our content for you all. Therefore, we wanted to let you know we are accepting donations to further our efforts of growing and expanding. If you would like to contribute or donate to our podcast, you can do so through the Cash App: $mooretolovepodcast (website: https://cash.app/$mooretolovepodcast [https://cash.app/$mooretolovepodcast]). This will allow us to improve the quality of our content, bring new and exciting content in the future, and devote more time to our podcast. Thank you so much! Also, if you love our content and what we stand for, we are also open to sponsorship opportunities. Please do not hesitate to reach out to us via email or social media. We are excited for the future of what our podcast can turn into. Follow our Podcast IG on: @mooretolovepodcast [https://www.instagram.com/mooretolovepodcast/] Email: mooretolovepodcast@gmail.com [https://mooretolovepodcast@gmail.com/] Follow Karla on: Instagram: @itsahealthylifew_karla [https://www.instagram.com/itsahealthylifew_karla/] TikTok: @Karlaibet15 [https://www.tiktok.com/@karlaibet15] Twitter: @Karlaibet15 [https://twitter.com/karlaibet15] Follow Kaleb on: Instagram: @shredding_and_sheddingmoore [https://www.instagram.com/shredding_and_sheddingmoore/] TikTok: @kalebmoore68 [https://www.tiktok.com/@kalebmoore68] Twitter: @Kalebmoore68 [https://twitter.com/KalebMoore68] Please remember to rate & suscribe to our podcast. Byeeeee!!!! -Karla & Kaleb

Ep. 7: Nutrition Plans that Help You Stay on Track & Our Wedding Weight loss Plan

Welcome back to the Moore to Love Podcast!  During episode 7, we wanted to hit on two very important topics. Since it is the start of a new month, we thought what better way than to talk about nutrition plans that help you stay on track and what our plan is as a #MooreToLove couple, to becoming the healthiest versions of ourselves, as we approach the BIG DAY (OUR WEDDING)!!! In this episode, Kaleb and I talk about two nutrition plans that we use and feel comfortable talking about. Our desire is that through the information we provide and insight on how we approach these plans, it gives you insight on two different approaches to weight loss. We hope you find that one of these plans can work for you in your own journeys. We talk about low carb intermittent fasting and a low carb calorie deficit approach as well.  We also talk to you all about the mini challenge we are doing, leading up to our wedding. We are determined to get in the best shape of our lives both physically and mentally, before our wedding day. With words of encouragement, self-belief, perseverance, determination, consistency and positivity, we know we can accomplish our goals.  We hope you enjoy this fun and informative episode! We are looking for people who may want to be guests on our future podcast episodes and who are open about their own mental health issues/weight loss journey's! If any of our listeners are interested in being on our podcast, please email us! You can find this information below. We wanted to humbly inform you, as we continue our podcast, we want to grow and expand our content for you all. Therefore, we wanted to let you know we are accepting donations to further our efforts of growing and expanding. If you would like to contribute or donate to our podcast, you can do so through the Cash App: $mooretolovepodcast (website: https://cash.app/$mooretolovepodcast [https://cash.app/$mooretolovepodcast]). This will allow us to improve the quality of our content, bring new and exciting content in the future, and devote more time to our podcast. Thank you so much! Also, if you love our content and what we stand for, we are also open to sponsorship opportunities. Please do not hesitate to reach out to us via email or social media. We are excited for the future of what our podcast can turn into. Follow our Podcast IG on: @mooretolovepodcast [https://www.instagram.com/mooretolovepodcast/] Email: mooretolovepodcast@gmail.com [https://mooretolovepodcast@gmail.com/] Follow Karla on: Instagram: @itsahealthylifew_karla [https://www.instagram.com/itsahealthylifew_karla/] TikTok: @Karlaibet15 [https://www.tiktok.com/@karlaibet15] Twitter: @Karlaibet15 [https://twitter.com/karlaibet15] Follow Kaleb on: Instagram: @shredding_and_sheddingmoore [https://www.instagram.com/shredding_and_sheddingmoore/] TikTok: @kalebmoore68 [https://www.tiktok.com/@kalebmoore68] Twitter: @Kalebmoore68 [https://twitter.com/KalebMoore68] Links used for this podcast: -Intermittent Fasting: https://www.healthline.com/nutrition/what-is-intermittent-fasting [https://www.healthline.com/nutrition/calorie-deficit] -Calorie Deficit: https://www.healthline.com/nutrition/calorie-deficit [https://www.healthline.com/nutrition/calorie-deficit] Please remember to rate & suscribe to our podcast. Byeeeee!!!! -Karla & Kaleb

Ep. 6: Enjoying Vacation Guilt-Free and your Mental Well-being

We dedicate this podcast episode to Kim Moore. Welcome back to the Moore to Love Podcast! We have missed you. We know it's been a while since our last episode, but we are back and better than ever!!! During episode 6, Kaleb and I decided to ask our audience what they wanted to hear about next. Well you spoke, and we listened! Based on majority votes, we decided to talk about enjoying your vacation guilt free and your mental well-being. We know when people follow a weight loss journey, the thought of vacationing can become overwhelming and the guilt starts to kick in.  We want to offer you all some tips on how to stay guilt-free on vacation, while also maintaining that mental well-being! We talk about the most recent vacation we went on and how each of us navigated that guilt-free mindset... SPOILER: Kaleb dealt with NONE... does it surprise you? Haha, but he does have some very insightful information that can help many of you in your own struggles with that guilty mindset.  We hope you enjoy this fun and informative episode! We are looking for people who may want to be guests on our future podcast episodes and who are open about their own mental health issues/weight loss journey's! If any of our listeners are interested in being on our podcast, please email us! You can find this information below. We wanted to humbly inform you, as we continue our podcast, we want to grow and expand our content for you all. Therefore, we wanted to let you know we are accepting donations to further our efforts of growing and expanding. If you would like to contribute or donate to our podcast, you can do so through the Cash App: $mooretolovepodcast (website: https://cash.app/$mooretolovepodcast [https://cash.app/$mooretolovepodcast]). This will allow us to improve the quality of our content, bring new and exciting content in the future, and devote more time to our podcast. Thank you so much! Also, if you love our content and what we stand for, we are also open to sponsorship opportunities. Please do not hesitate to reach out to us via email or social media. We are excited for the future of what our podcast can turn into. Follow our Podcast IG on: @mooretolovepodcast [https://www.instagram.com/mooretolovepodcast/] Email: mooretolovepodcast@gmail.com [https://mooretolovepodcast@gmail.com/] Follow Karla on: Instagram: @itsahealthylifew_karla [https://www.instagram.com/itsahealthylifew_karla/] TikTok: @Karlaibet15 [https://www.tiktok.com/@karlaibet15] Twitter: @Karlaibet15 [https://twitter.com/karlaibet15] Follow Kaleb on: Instagram: @shredding_and_sheddingmoore [https://www.instagram.com/shredding_and_sheddingmoore/] TikTok: @kalebmoore68 [https://www.tiktok.com/@kalebmoore68] Twitter: @Kalebmoore68 [https://twitter.com/KalebMoore68] Links used for this podcast: -Guilt-Free Vacation Tips: https://cheatdaydesign.com/enjoying-vacation-without-food-guilt/ [https://www.healthline.com/nutrition/calorie-deficit] Please remember to rate & suscribe to our podcast. Byeeeee!!!! -Karla & Kaleb

Ep. 5: Mental Health Awareness Month

Welcome back to the Moore to Love Podcast! During episode 5, we get even more raw and personal. In honor of #MentalHealthAwarenessMonth, we devote this episode to talking about Mental Health. We dive into our own personal experience with mental illness and our journey’s through mental health and we also provide important statistics, information and resources for you all. We also talk about the importance of breaking the stigma that surrounds mental health in general. We want to serve as advocates to speak on the importance of these issues we need to bring more awareness on. Please use and share the information about mental health and the resources provided through these amazing pages and websites. Resources: Crisis Text Line: Text Home to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 The NAMI Helpline: 1-800-950-NAMI (6264) Postpartum Support Intl.: 1-800-944-4773 National Hopeline Network: 1-800-422-4673 Veterans Crisis Line: 1-800-273-8255 Disaster Distress Helpline: 1-800-985-5990 Mental Health America: Text MHA to 741741 There are tons more resources at: https://www.instagram.com/p/COVMjuZHP8e/?utm_medium=copy_link [https://www.instagram.com/p/COVMjuZHP8e/?utm_medium=copy_link] Links we used to provide you all information during our podcast: Types of Mental Illnesses: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions [https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions] Treatment:  https://www.mhanational.org/mental-health-treatments [https://www.mhanational.org/mental-health-treatments] Mental Health Stigma: https://www.medicalnewstoday.com/articles/mental-health-stigma#what-is-a-stigma [https://www.medicalnewstoday.com/articles/mental-health-stigma#what-is-a-stigma] How to fight mental health stigma : https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma [https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma] We hope you enjoy this very important episode! We are looking for people who may want to be guests on our podcast who are open about their own mental health issues/weight loss journey’s! If any of our listeners are interested in being on our podcast, please email us at our email below! We wanted to humbly let you all know that as we start our little podcast business, we hope to continue to hopefully grow and expand our podcast for you all. Therefore, we wanted to let you know we are accepting donations to keep growing as a podcast. If you all would like to contribute or donate to our podcast, you can do so on the cash app: $mooretolovepodcast (website: https://cash.app/$mooretolovepodcast [https://cash.app/$mooretolovepodcast]) This will allow us to improve the quality of our podcast, be able to devote more time and overall improve the podcast for our listeners as we are dedicated to you all. Follow our Podcast IG on: @mooretolovepodcast [https://www.instagram.com/mooretolovepodcast/] Email: mooretolovepodcast@gmail.com [https://mooretolovepodcast@gmail.com/] Follow Karla on: Instagram: @itsahealthylifew_karla [https://www.instagram.com/itsahealthylifew_karla/] TikTok: @Karlaibet15 [https://www.tiktok.com/@karlaibet15] Twitter: @Karlaibet15 [https://twitter.com/karlaibet15] Follow Kaleb on: Instagram: @shredding_and_sheddingmoore [https://www.instagram.com/shredding_and_sheddingmoore/] TikTok: @kalebmoore68 [https://www.tiktok.com/@kalebmoore68] Twitter: @Kalebmoore68 [https://twitter.com/KalebMoore68] Please remember to rate & suscribe to our podcast. Byeeeee!!!! -Karla & Kaleb

Ep. 4: Update on Our Weight Loss Progress

Welcome back everyone! During episode 4, we give everyone an update on our weight loss progress. We each share where our weight and measurements stand (since they were last documented), we go over how our nutrition has been over the past few months, the downfalls we have had in our weight loss journey, our successes in our weight loss journey, we talk about the mini getaway vacation we took for our 8-year anniversary and how we did with our nutrition and mentally. Finally, we close off by offering you all tips on how to embark on any journey--specifically a weight loss journey and how to stay on track.  We have a great time being able to share with you all where we stand, and even have moments of self-reflection in being able to identify things we can work on and what worked and what did not work. We try to keep it as authentic, real and raw as possible with you all. It is not always easy to be vulnerable, especially with where we are at in terms of our weight loss, but are happy to share that openly with our listeners.  So please, join us for the ride! If you liked our episode and want to hear more, PLEASE click that subscribe button on whatever platform you use to listen to your podcasts. If you'd like to follow us on social media, you can follow us at our social media handles below: Follow our Podcast IG on: @mooretolovepodcast [https://www.instagram.com/mooretolovepodcast/] Email: mooretolovepodcast@gmail.com [//mooretolovepodcast@gmail.com] Follow Karla on: Instagram: @itsahealthylifew_karla [https://www.instagram.com/itsahealthylifew_karla/] TikTok: @Karlaibet15 [https://www.tiktok.com/@karlaibet15] Twitter: @Karlaibet15 [https://twitter.com/karlaibet15] Follow Kaleb on: Instagram: @shredding_and_sheddingmoore [https://www.instagram.com/shredding_and_sheddingmoore/] TikTok: @kalebmoore68 [https://www.tiktok.com/@kalebmoore68] Twitter: @Kalebmoore68 [https://twitter.com/KalebMoore68] You can leave a rating/review on Apple Podcast/iTunes & Castbox. You can also send us direct feedback to our podcast IG page and our email! Please go follow us! :) We would love to connect with you and FINALLY... we would love to hear from you so please give us a rating and feel free to also provide us any feedback on Apple Podcast/itunes or Castbox. We would love to hear from you all. Feedback means so much to us. Thank you for listening! Byeeeee!!!! -Karla & Kaleb