THE MOVEMENT VOICE.

Podcast de Cecil Wanyande Ragalo

inglés

Desarrollo personal y salud

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
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Acerca de THE MOVEMENT VOICE.

Exercise performance and health. Learn how to heal pain and diseases that are caused by lack of movement, poor movement or injury and imbalance. Get stronger, more powerful and healthier through exercise prescription.

Todos los episodios

4 episodios

IS YOUR WORKOUT PROGRAM BALANCED?

What aspects are you working on to make sure you are performing efficiently? Are you working on your balance, cardiopulmonary endurance, coordination, mobility, flexibility, muscle performance, stability and neuromuscular control. Give it a listen share. Ask questions. ENJOY.

17 de may de 2020 - 22 min

KNEE PAIN - physical activity and exercise related knee pain. Definition?, Causes? Management?

In this episode I go through movement or exercises related knee pain that has been a massive problem for all of you training out there, have a listen, share and ask questions. ENJOY.

10 de may de 2020 - 14 min

LET'S TALK MOVEMENT & EXERCISE

I delve deeper into goal setting (dealing with pain and considering consistency as your first goal). You will get a brief explanation of what the move well, get strong, go hard lifestyle is all about and finally I go freestyle on exercise and the immune system. ENJOY.

8 de may de 2020 - 37 min

Introduction

A little bit about me and the how, why and what I do why I do. Enjoy reach out, stay safe and keep moving.

20 de abr de 2020 - 14 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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