The Muscle & Mindfulness Podcast

EP: 10 Why Commitment to BEing is the Key to Getting Everything You Want w/ Alex Manzi

In this week's episode, I am joined by the one and only Alex Manzi, the friendly neighbourhood mind sherpa who is a life coach who helps people break free from old patterns of thinking and being so they can unlock a different version of themselves to achieve their goals. We speak about how exactly he does that and how he helps people get a better understanding of their thoughts, feelings, beliefs and life as a whole. If you loved this episode, make sure you check out Alex' Instagram as he has a tonne of content and information on the subjects we spoke about today - @Iamalexmanzi 1.10 - Intro To Alex 7.20 - The different ways he helps people 12.35 - Even when people know what to do, what stops them?  19.20 - Emotions and their effect on behaviour

EP 9: Why It's So Hard to Change and What We Can Do To Influence It With Keshav Bhatt

Have you ever wondered why creating lasting change is much more complicated than knowing what to do? Have you ever started a diet or training plan with the best intentions and sky-high motivation but always seem to fall back into bad habits? There's a reason why we all struggle to change and our guest speaker, Keshav, shares his insights about NLP to help us understand why we find this so hard and what we can do to influence the changes we want to see. 1.00 Intro to Keshav 7.12 - What is NLP  13:40 - Can you help with  19:00 - How do people understand their thoughts and emotion 40.30 - The key to lasting change

EP 8: How Men Can Become More Authentic and Have More Passionate, Loving and Fulfilled Relationship w/ The Authentic Man

In this week's episode, I speak with Dave Chambers, otherwise known as the Authentic Man as we discuss what's holding men back from becoming the purest, most authentic and loving versions of themselves. Not many people are aware of the patterns they find themselves in and how that's affecting their relationships and overall happiness, so in this episode we dive into how men are potentially limiting themselves in these areas 2:48 - why do people struggle with authenticity? 6.43 - why do people not like putting themselves out there 13.42 - how our positive and negative beliefs affect our relationships 18.20 - how do you help people with negative beliefs? 24.20 - what difference does being authentic make for men? 31.10 - what is healthy masculinity? 44.16 - Is the lack of connection contributing to the mental health crisis?

EP 7: You're not who you think you are with Sachin. How to overcome trauma, negative emotions and mental barriers

In this week's episode, I sit down with Sachin Sharma, a life and business coach as he discusses transformation and how he helps people move past their mental and physical barriers. I've been following Sachin for quite some time now, have watched his content on youtube and have had the pleasure of meeting him in person. His insights into how our minds work are very impactful, challenging and at the same time, simple and I'm sure you're going to realise the same once you've listened to this eye-opening episode. 2:00 - Intro to Sachin 10:34 - The difference when it comes to transformation 11:40 - An example of his work 30:15 - "Commitment transcends feelings" 38:17 - How to stop being a slave to your emotions 42:02 - Why he works with specific people

Success Story - How Ramone Overcome his Limiting Beliefs and Got The Body Of His Dreams

In this week's episode of the Podcast, I am joined by one of the most recent success stories, Ramone Walkes. In this episode, we dive into some of the key components which helped Ramone completely transform his body and put him in the driver's seat to maintain his progress long term. He's now 16 kg lighter, in a consistent regime with his training and nutrition and has more energy to chase around his little boy. If you want a deeper dive into the mindset of a busy professional and how they managed to create long-term sustainable change, you do not want to miss this episode!