Mental State

Strength Training Programs and Selecting the Right One

All you need to know about choosing the right strength training program for you.

Mental State

Your success in your journey depends heavily on your mental state and outlook on life. This episode will not only help you to understand the importance of having a positive outlook, but also how to improve your outlook and mental toughness.

Strength Training and Cardio

This episode will help you to be successful in your training and cardio programs.

Intermittent Fasting

Whether you are making a New Year's Resolution, or focusing on improving your health for the long haul, here is everything you need to know about managing your weight.

Clearing Up Common Myths, Misconceptions and BroScience

S1 E1- In this episode I will be discussing some of the more common myths about fitness and nutrition including- targeting fat loss, skipping breakfast, Calories In/Calories Out, and more.