The Practice Podcast
This episode of The Practice Podcast features member spotlight Ashley Falls, a creative and cultural leader and managing director at the Clios, sharing how energetic literacy and embodiment reshaped her relationship to burnout, productivity, and leadership. Ashley recounts growing up in rural Kentucky without access to meditation or yoga, discovering yoga and mantra-based meditation in college, and later trusting intuition to pivot from a planned law career after working in foreclosure law to earning a master’s in cinema studies and moving to New York, where she deepened practices like transcendental meditation and later became Reiki-certified. She describes recurring burnout cycles tied to demanding work, learning through SORCE HRV-based scoring to honor RECOVER days, improve the quality of her writing and work, and communicate energy needs to her team and children. The conversation highlights balancing objective data with intuitive, somatic awareness and developing articulation, boundaries, and wholeness. FOLLOW US! IG: https://www.instagram.com/sorce.io/ [https://www.instagram.com/sorce.io/] YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw [https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw] Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy [https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 [https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406] LinkedIn: https://www.linkedin.com/company/33316159/ [https://www.linkedin.com/company/33316159/] SHOWNOTES: 00:00 Burnout As Signal 00:34 Meet Ashley Falls 01:29 Seeking Spiritual Tools 03:44 Meditation Builds Trust 05:31 Law Path Breaks 08:11 Midnight Intuition Pivot 11:58 New York Spiritual Expansion 14:18 Burnout Patterns Emerge 16:10 Discovering Embodiment 18:24 Reiki And Energy Study 21:00 SORCE Disrupts Routine 24:04 Surrender Boosts Creativity 25:43 Host Reflection Mystery 29:24 Boundaries For Giving 30:40 Frustration Eases 31:21 Recover Day With Trainer 33:07 Travel Burnout Reality Check 35:58 Making Recovery Flexible 37:35 Energetic Literacy Framework 39:50 Assessment Insights Articulation 42:34 Parenting With Emotional Language 48:02 Leading With Energy Awareness 51:52 Workplace Ripple Effects 57:32 Next Edge Writing Embodiment 01:02:06 Wholeness Balance Closing
24 episodios
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