The Runners Recipe

Podcast de Gillian Hotaling

inglés

Desarrollo personal y salud

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20 horas de audiolibros al mes
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Welcome to The Runners Recipe podcast! This podcast is for all the runners and athletes out there who are interested in hearing from a Nutrition & Dietetics student about living a fulfilling non-restrictive lifestyle. On this show we chat about all things that affect running including nutrition, sleep, mental health and mindset, college life, day to day life and more. My hope is to inspire you to go for a run, nourish your body, and stay positive in the midst of a busy life as an athlete.

Todos los episodios

7 episodios

Finding Joy in the Journey

On this episode of The Rundown, we talk about how to find joy in the present and be content as a student and athlete growing both professionally and personally. We take you through the ups and downs of a dietetic internship and athletic injury challenges.

1 de jul de 2024 - 33 min

More Than Just a Plate

Discover why an athletes plate is more than just a collection of food—it's a vital tool for achieving athletic and personal goals. Whether you're an elite athlete or just starting your fitness journey, this episode provides valuable tips and inspiration to help you perform at your best. Tune in and learn how to make every meal count and avoid judgement!

18 de jun de 2024 - 45 min

Pittsburgh Marathon Weekend

On this episode of The Rundown podcast, we recap Pittsburgh Marathon Weekend and why I decided to run this race. A lot of lessons were learned throughout this race, listen to hear why. Plus, learn where I'm interning this summer! Hint... it is sports related.

11 de may de 2024 - 1 h 0 min

Knowing Your Limits as a Runner

I'm finally getting back to recording y'all! On today's episode, we talk about knowing when to stop, relax and reset your body. Know that it is OK to do this, and truly beneficial to your long term health. Plus, hear what Gillian thinks about getting cut from the 2024 Boston Marathon, even though she qualified!

7 de nov de 2023 - 44 min

Body Image as an Athlete

Here at The Rundown Podcast we get vulnerable while talking about life as an athlete. In todays world, there is a lot of talk about how social media can harm our mental health. On this episode we dive into how social media affects our body image as an athlete. We all have good days and bad days, but it is about limiting the intrusive thoughts we have and reframing out mindset to a more positive one and make changes to support how we feel.

30 de jul de 2023 - 43 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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