Self love and care with Amanda Mckay

Goal Setting

Have you ever been called a over achiever, or dreamer because you set so many goals?? Setting goals is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. In this episode I explain why It is important to set goals. Without goals you can't get to where you want to be in life. Goal setting for moms is important not only for us to reach our goals for self-fulfillment, but also to be an example to our kids. ... Teaching them about hard work and follow-through is something we as parents need to teach our children. We need to be showing them that hard work really does pay off! Tune in to this episode y'all as we talk about goals and how beneficial it can be.

Self love and care with Amanda Mckay

Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because we all have many different ways to take care of ourselves. My special guest is Amanda Mckay she is a self-care and mindset coach who helps exhausted mompreneurs prioritize self care and build a healthy life style

The Woman behind mothering, the woman behind the lady

This episode we dig deeper within ourselves to find the woman behind mothering. And the woman behind the lady. You are more!. You can do anything you set your mind to with a baby on your hip

Welcome to my Podcast

Hey yall!! this episode is just letting you guys know why i started my podcast. The why behind my podcast

Post Partum Anxiety/Depression with Amanda Gurman

Pregnancy and birth tend to be very difficult,  but the postpartum can be the worst of it all. After all of all the excitement you have your baby. Many women don't feel like they are there selves. Often they feel discouraged, down or hopeless and struggle to have that connection with they're babies.  My guest Amanda Gurman tells her story of postpartum anxiety and depression and what it took for her to repair herself. While you can have anxiety from anything, and post partum anxiety and depression cant be totally prevented, we talk about ways to make it better and what the community needs to help each other get through it.