The Self Care Cave

Episode 6: Host Mikaila talks about self care for managing anxiety.

Host Mikaila has suffered from multiple bouts of anxiety most of her life and has learnt some self management tips which she has chosen to share with us on this solo episode, and includes some information based on research she's done over the past 8 & half years into self care and managing her mental health. Enjoy!!

Episode 5: Ashleigh on being a montrepreneur, bath bombs and silk sleep masks

The wait is finally over! This week I had Ashleigh Sue Harman, the incredible mind behind Curious Concepts sit down with me and spill the tea on self care and being a Montrepreneur. I am totally biased here, this one was a favourite to both edit and record, because let's be honest - it's great when your friends sit down to share their souls with you. Join us as we talk the nitty gritty about overwhelm, being a mom and falling victim to the so called "self care" the mass media sells us. We had a ball of a time!

Episode 4: Simmah on anxiety, self care and finding yourself

Today we chat to freelancer, teacher and singer, Simmah, about self care and all it's different aspects. We touch on anxiety, social self care, finding a balance and not sitting on Google in order to discover your self care! You may look Sim up on all socials under the tag Official Simmah, whether it is Facebook, Instagram or Twitter and you'll even find his music on SoundCloud!

Episode 3: Sharnell from Nella's Nails

Today we chat to growing entrepreneur, Sharnell about her business, her self care and the journey she's taken in order to love the life she's living. As always there are bumps in the road, but how else would we learn. Once you've listened to this episode why not pop over to @nellas_nails on Instagram to book yourself that well deserved pedicure 😉

Episode Two: Veronique from Lil Thingies

Today we sit with Mom, Montessori teacher, business owner, student and crafter Veronique. We learn about getting to know ourselves and a little bit about Veronique and her methods for self care and love shared between herself, her husband and her baby boy. What a mind blowing episode as we dive deeper into how different each person is and how we all can learn from each business and person out there. Follow Veronique on social media: Instagram @lil_thingies and on Facebook just search Lil Thingies.