The Self Charity Podcast

Podcast de Inara

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
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Podcast gratuitos

Acerca de The Self Charity Podcast

Self-love is more than just face-masks and bubble-baths. It's also more than validating yourself and feeling good in your own skin. Inara sustained herself through self-love using it as a motivation as well as a source of comfort for years. She naturally came up with her own definition of loving yourself: the sweet spot between feel good coddling and toxic taskulinity. (making up our new words around here is just a bonus). Tune in for balance, faith and assiduously researched advice.

Todos los episodios

6 episodios

Episode 6: Dealing with self sabotage spiral

How to be firm yet compassionate? How to be kind to yourself while recovering? How to handle slip-ups or off-days? How to not relapse? Hit play and get the answers yourself.

8 de sep de 2020 - 12 min

Episode 5: This is how I bounce back

In this episode, Inara shares her own shortcomings and goes through a live step-by-step process with her insights to better herself. If she can do it, so can you!

8 de sep de 2020 - 13 min

Episode 4: Ending Self Sabotage (Part-2)

Goooooo, grab a pen and paper. Inara discusses the actionable steps to levitate you out of your self-sabotaging patterns. But remember to journal how you feel today so that you can qualitatively measure your progress after 21 days.

31 de ago de 2020 - 9 min

Episode 3: Ending Self Sabotage (Part-1)

Excited to come to the solutions, Inara shares her own experiences with questioning her life-scripts and disabling the auto-pilot mode in life. Brace yourself! this episode requires serious introspection.

31 de ago de 2020 - 18 min

Episode 2: Understanding Why We Self Sabotage

In this episode, Inara shares the three fundamental underlying behaviour determiners that steer your Self-Sabotaging patterns. After years of experience, shares multiple content-recommendations to point you to the exact information that will help you with a particular undesirable trait. Recommendations: Let Go of Resistance: Aaron Doughty's Self Image Transformation Meditation- https://youtu.be/EedAyORl0Ds // Let Go of Control: Show Your Work by Austin Kleon // How To Be Vulnerable: Brene Brown - The Call To Courage (Netflix)

31 de ago de 2020 - 8 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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