The self work podcast with Dr Vundi

Breastfeeding & Mental Health: What No One Tells You Must-Know Tips for Moms

Breastfeeding is more than just feeding—it can take a serious toll on your mental health. If you’ve ever felt overwhelmed, anxious, or emotionally drained while nursing, you’re not alone. In this episode we dive into: 🎙️ How breastfeeding affects mood, anxiety, and postpartum depression 🎙️ The mental load of breastfeeding & why it’s rarely discussed 🎙️ Practical strategies to support your mental health while nursing 🎙️ When to seek help & what treatment options are available 💡 Have you struggled with your mental health while breastfeeding? I’d love to hear from you—send me a DM on Instagram 📌 Resources & Support: 🔗 Join the conversation on Instagram: @drvundiwellness 🔗 Looking for personalized mental health support? Book a session here: drvundicaroline@gmail.com ✨ If this episode resonates with you, please subscribe, leave a review, and share it with a fellow mom who needs to hear this. Your support helps bring these important conversations to more women! #Breastfeeding #PostpartumMentalHealth #MotherhoodUnfiltered ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Menopause & Mental Health: What every woman needs to know!

This week on The Self Work Podcast, we’re diving into a topic many shy away from—menopause and perimenopause. I’m joined by my bestie & brilliant OB-GYN who unpacks the changes our bodies go through, the impact on our mental health, and how to navigate this transition with grace and knowledge. Whether you’re approaching menopause, already in it, or simply want to support someone going through it, this episode is for YOU. Let’s rewrite the narrative and normalize these conversations. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Menstrual moods

Allow me to reintroduce myself; Hi, I’m Dr Vundi, the women’s psychiatrist! I’ve recently ventured into women’s mental health and I want to take you on the journey with me. This first episode is all about how your menstrual cycle affects your mood. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What exactly is Wellness

The wellness industry is growing at an incredible rate. But what exactly is Wellness? Is it elitist? Is it making us feel inadequate? What's next in wellness? Join myself and Dr Mathini as we have this eye opening conversation. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

ADHD in adulthood

I had a conversation with the lovely Tebby. She is an adult who was diagnosed with ADHD in adulthood. We will discuss the signs of ADHD in this episode. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.