The Simply Calm Podcast

Getting Grounded

We can utilize our own inner energy to greater align our life. Erica shares three unique ways that you can experience more grounded energy that you can supplement to your current practices or use to switch things up! This is thee first episode in our new Chakra series, where we discuss how to find inner alignment in each energy point in our body. Join Simply Be --- bit.ly/simply-be

Planning for What You Want - my favorite visualization exercise

I love to plan, but planning long term can be tricky. This week I share my favorite visualization practice, that allows you to explore the life you want to create and puts you in a space of feeling really dang good about it.

How to Trust Yourself

Do you trust yourself to the commitments you make to yourself? In this episode Erica explains the difference between universal and self trust, how to build more trust in yourself, and how to do so in a way that still honors your intuition.

Three Questions

Ground your day with these three questions for better sleep, a calmer mind and waking up the next day feeling ready instead of anxious. xo

Your Capability is Not Your Capacity

How often do you beat yourself up for not doing all the things you're capable of? But what about your capacity. This week, we explore this difference and Erica provides insights on how we can move beyond our capacity to leave room for more.