The Sober and Wellness Podcast

Episode 21: The Struggle with Alcohol: Understanding the Challenge

For free discovery call go to abigailpadrocoaching.com In this episode of the Sober and Wellness Podcast, host Abigail Padro explores the challenges of overcoming alcohol dependency. She emphasizes that the struggle is not a personal failing but a complex interplay of physical, psychological, and spiritual factors. Abigail advocates for the power of surrender, encouraging listeners to let go of the need for control and to embrace a new identity free from alcohol. She shares her personal journey of 21 months of sobriety and offers practical steps for those seeking to live an alcohol-free life, highlighting the importance of community support and self-discovery. Chapters 00:00 Introduction to the Struggle with Alcohol 05:00 The Power of Surrender in Overcoming Addiction 10:56 Practical Steps Towards an Alcohol-Free Life

Episode 20 : Sobriety as a Spiritual Path with Christopher ( The Every Day Monk)

For a free video call with me, go to abigailpadrocoaching.com  15 Day Dry Right Now Experiment if you’d like to check it out https://www.everyday-monk.com/DRNE-2 [https://www.everyday-monk.com/DRNE-2] Craving Crushers. Here’s the link https://www.everyday-monk.com/saf [https://www.everyday-monk.com/saf]  In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Christopher Huber, known as the Everyday Monk, who shares his inspiring journey of sobriety and mindfulness. They discuss the importance of presence in a busy world, the spiritual practice of sobriety, and the significance of community and self-compassion in overcoming addiction. Christopher introduces his 15 Day Dry Right Now Experience, a program designed to help individuals explore their relationship with alcohol. The conversation emphasizes the transformative power of sobriety, the challenges of identity shifts, and the unexpected gifts that come with living an alcohol-free life. Chapters 00:00 Introduction to Mindfulness and Sobriety 02:59 The Journey of the Everyday Monk 06:23 Sobriety as a Spiritual Practice 08:48 The 15 Day Dry Right Now Experience 12:45 Overcoming Shame and Embracing Community 19:30 Handling Mental Noise and Internal Chatter 24:07 Identity Shift and Embracing True Self 26:10 Embracing Identity Change 28:29 Navigating Social Situations as a Non-Drinker 30:47 The Journey of Self-Discovery 34:00 Lessons from Relapse and Recovery 37:25 The Gift of Family Connections 42:50 Advice for Those Considering Sobriety

Episode 19: Ashley experienced a significant identity shift after quitting drinking

To schedule a free video call, go to my website abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Ashley, a woman who has transformed her life by embracing an alcohol-free lifestyle. They discuss Ashley's journey from a party lifestyle to finding clarity and purpose, the challenges of navigating identity and relationships without alcohol, and the importance of community and faith in recovery. Ashley shares her experiences with a DUI, the healing process, and how she has set boundaries in her friendships and dating life. The conversation emphasizes the value of self-forgiveness and the power of faith in overcoming obstacles.

Episode 18: Unlocking Your Purpose :Living a Vibrant , Alcohol Free Life

For my coaching programs and a free discovery call, go to abigailpadrocoaching.com In this solo episode, Abigail Padro shares her journey of living an alcohol-free life for over 600 days. She discusses the importance of unlocking one's purpose and how sobriety can enhance clarity, faith, and overall wellness. Abigail emphasizes the need for healthy coping mechanisms and building a supportive community while integrating faith into the sobriety journey. She encourages listeners to embrace their vibrant, alcohol-free lives and offers insights on personal growth and transformation.

Episode 17 : Building a life without alcohol can lead to greater fulfillment with Angelina

For a free discovery meeting, go to abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Angelina about her journey to sobriety, which began with a moment of clarity that led her to make a significant change in her life. Angelina shares her struggles with alcohol, the importance of community support, and the challenges of navigating social situations without drinking. The conversation emphasizes the need for self-discovery, acceptance, and the lessons learned throughout the recovery process. Both women reflect on the transformative power of sobriety and the importance of building a fulfilling life without alcohol.