The Soul Centre Podcast

Fueled by No’s — with Shanae Strachan How to Transform Pain Into Power

Have you ever been told “no” so many times, it started to feel like your name? Like every door you knocked on stayed shut, no matter how much light you carried? In this week’s episode of The Soul Centre Podcast, I sit down with curve model, actress, and immigrant trailblazer Shanae Strachan, who shares the raw, powerful truth of what it means to rise after rejection—and how the “no’s” she received didn’t stop her… they fueled her. From The Bahamas to runways across the globe, Shanae has broken barriers in fashion and film, but behind the spotlight is a journey of pain, self-reinvention, mental health struggles, and deep spiritual clarity. Together, we explore: The moment a “no” nearly broke her How she found her voice in an industry designed to silence her The soul-body connection and how rejection lives in the body Mental health and immigrant trauma in the Caribbean community How to rebuild yourself after loss, betrayal, and public failure The sacred power of Bahamian roots and global representation This episode is for the woman who's been told she’s too much. The dreamer who left home to build something bigger. The one still healing silently behind her smile. You are not alone. And your story isn’t over. Tune in now on Spotify, Apple Podcasts, and wherever you listen. ––– Let’s Stay Connected + Keep Rising Together: Follow the podcast on IG + FB: @soulcentrebrand | The Soul Centre Brand on Facebook Follow Ro: @rowenasutherland on IG, LinkedIn, TikTok + YouTube | FB: RoRo Sutherland Explore Happy Rising Teas – HRT of the Caribbean, Latin America & the African Village. Taste the village in every cup. Stay tuned for availability + updates via IG @rowenasutherland ––– Use this episode as a soul reset. Share it, save it, speak life into someone else. #FueledByNos #ShanaeStrachan #SoulCentrePodcast #HappyRisingTeas #TheSoulCentre #SoulCentreBrand #CaribbeanHealing #SpiritualResilience

RoRo’s Back from Ghana 🇬🇭 | TSCP Global Update

RoRo’s back — and The Soul Centre Podcast is leveling up. Fresh from Accra, Ghana, where she co-hosted the first-ever Africa–Caribbean Global Business Trade Show, RoRo returns with new vision, new stories, and renewed purpose. TSCP was a proud sponsor of this global gathering, welcomed by the Office of Diaspora Affairs and inspired by every connection made. This short promo is just a heartbeat — but stay close. The next chapter is coming, and it's rooted in soul. #TheSoulCentrePodcast #RoRoReturns #DiasporaRising #AccraToTheWorld #AfricaCaribbeanTrade #StorytellingWithSoul

She Pulled a White Tiger Out of His Stomach—The Truth About Energy & Healing (w/ Lenny Lio)

What if energy wasn’t just a concept but something you could see, move, and transform? In this powerful episode, I sit down with Lenny Lio, a healer, movement expert, and founder of Mumbul Wellness, to explore the unseen forces that shape our health, emotions, and spirit. From Qigong and Ayurveda to mind-blowing real-life experiences—including the moment she pulled a white tiger out of a client’s stomach—Lenny shares the deeper truths about energy, healing, and the body’s hidden intelligence. This episode is not just about wellness—it’s about awakening to the power that’s been inside us all along. In This Episode, We Explore: * Qigong & The Way of Being—Why this ancient practice is the key to true vitality * The Science of Energy & Movement—How shifting your body can shift your life * Healing & the Unseen—What happens when we tap into deeper layers of consciousness * The White Tiger Story—One of the most unbelievable healing moments you’ll ever hear * Nature, Meditation & Spiritual Alignment—Why reconnecting with yourself is the most powerful thing you can do Lenny Lio’s work is a bridge between ancient wisdom and modern healing, helping people realign with their true nature through movement, breath, and energy work. CONNECT WITH LENNY LIO & MUMBUL WELLNESS: Instagram [https://www.instagram.com/mumbul.wellness/?hl=en] Facebook [https://www.facebook.com/pilatesinbali] LinkedIn Watch Lenny’s Short Documentary on Qigong: YouTube LISTEN & SUBSCRIBE TO THE SOUL CENTRE PODCAST: Spotify [https://open.spotify.com/episode/2wB6lRxQKX3NWJ8hknI5dL?si=ffe976fb3a9c4bd2] Apple Podcasts [https://podcasts.apple.com/bs/podcast/she-pulled-a-white-tiger-out-of-his-stomach/id1723269686?i=1000701989574] Amazon Music [https://music.amazon.com/podcasts/b9242561-c4db-4209-b755-87ebd6e5b4de/episodes/5406694b-c8e3-428d-b54f-5620bcae639a/the-soul-centre-podcast-she-pulled-a-white-tiger-out-of-his-stomach%E2%80%94the-truth-about-energy-healing-w-lenny-lio] WATCH ON YOUTUBE: YouTube [https://youtu.be/HXy0xwYXQZ4?si=-Kh7BOxMYzRuwqdQ] Follow @rowenasutherland on Instagram, Facebook, TikTok & rowenasutherland.com [https://www.rowenasutherland.com] for exclusive behind-the-scenes content. IF HEALING WAS MORE THAN JUST SCIENCE—IF ENERGY HAD A LANGUAGE—WOULD YOU LISTEN? #TheSoulCentrePodcast #LennyLio #EnergyHealing #Qigong #Wellness #Healing #Spirituality #Meditation #AncientWisdom #Ayurveda #MoveYourEnergy #ConsciousLiving

The Caribbean’s Power: The Truth History Tried to Bury (w/ Gregory Mevs)

In this powerful conversation with Gregory Mevs, one of the Caribbean’s most influential thought leaders and business titans, we dive deep into the untold story of the Caribbean and its undeniable influence on the global stage. Gregory, a proud Haitian and a leader shaping the future of the region, shares insights on geopolitics, history, economics, and the future of power. In this episode, we uncover: - The Caribbean’s hidden power—Why this region has been a global battleground for centuries and why it matters more than ever. - Haiti’s revolutionary spirit—How one island nation changed the world and paid the ultimate price for freedom. - The Caribbean as an economic and political powerhouse—How the region’s resources and culture shape global influence. - Leadership & responsibility—What does it mean to hold power and use it for good in today’s world? - The energy of intention in success—Why understanding yourself is the key to navigating today’s uncertain world. - Ancestral wisdom and the diversity of the Caribbean—How our origins shape our future. The Caribbean has always been at the center of empire, trade, and influence. It’s not just a tropical paradise—it’s a region that holds incredible global potential. But how much do we really know about its true history? What has been hidden from us, and how can we embrace the future of this powerhouse region? This conversation will challenge everything you thought you knew and empower you to see the world through a new lens. Listen now and dive into a conversation you won't forget. Like, share, and subscribe to keep these important discussions alive! #TheSoulCentrePodcast #GregoryMevs #CaribbeanPower #Haiti #History #Geopolitics #EconomicPower #AncestralWisdom #Leadership #GlobalInfluence #RevolutionaryVoices #ChangeMakers

This Could Save Your Life: The Truth About Hormones, Menopause & Weight Loss w/ Dr. Mark Rosenbloom

What if everything you thought you knew about your health was wrong? In this episode, we sit down with Dr. Mark Rosenbloom, a leading expert in hormone optimization, weight loss, and disease prevention. With over 25 years in preventive and age management medicine, and training from Stanford, McGill, and Northwestern, Dr. Rosenbloom is here to expose the real impact of hormones on menopause, metabolism, and chronic illness—and why even the food you eat (yes, chicken) could be throwing your body out of balance. This episode will change the way you think about health forever. We get into: - The real reason you’re struggling with weight, energy, and mood - Bio-Identical Hormone Replacement Therapy (BHRT) – what it is & who needs it - The hidden link between hormones, menopause, and disease - Why traditional medicine isn’t solving the problem - The biggest health myths—and what you should be doing instead - Vitamins, supplements, and the role they actually play in longevity 👉🏽 SPECIAL OFFER: Want to try Dr. Rosenbloom’s EDGE Multivitamin or explore his hormone therapy programs? Email drrosenbloom@lifeforcemed.com and copy info@rowenasutherland.com. Use code: ROWENA for 10% off! Visit: www.LIFEFORCEmed.com Call: 847-905-9505 (Ask for Rosie, the Practice Manager) Watch on: YouTubehttps //bit.ly/3VmP3Lh Stay Connected with Rowena Sutherland: Website: www.rowenasutherland.com Email: info@rowenasutherland.com Follow Rowena on Social Media: Instagram: @rowenasutherland TikTok: @rowenasutherland Facebook: @rowenasutherland