The Soul Food Sistahs

The "It Is" Episode 10

Season I has come to an end. We have enjoyed introducing the world to our mission of feeding the souls of our community. We are full now and got that “Itis”… It’s time to go take a nap, reset, and regroup. We are already in the kitchen prepping for the next Sunday dinner to feed you exactly what you need. Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness [https://www.instagram.com/eudaiwellness/]  IG, Facebook, and Twitter, www.eudaiwellness.com [http://www.eudaiwellness.com/] Check out Courtnie @thegreencouchcounseling [https://www.instagram.com/thegreencouchcounseling/] on IG and www.thegreencouchcounseling.com [http://www.thegreencouchcounseling.com/].  As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every sooner than you know. Support the show [https://www.paypal.com/paypalme/thesoulfoodsistahs]

Dis-Ease. Episode 9

In Episode 9, we are serving up the idea that disease is directly related to dis-ease, in your mind, body, and spirit. When your flow is disrupted, healing cannot occur. Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness [https://www.instagram.com/eudaiwellness/]  IG, Facebook, and Twitter, www.eudaiwellness.com [http://www.eudaiwellness.com/] Check out Courtnie @thegreencouchcounseling [https://www.instagram.com/thegreencouchcounseling/] on IG and www.thegreencouchcounseling.com [http://www.thegreencouchcounseling.com/].  As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday. Support the show [https://www.paypal.com/paypalme/thesoulfoodsistahs]

Vulnerability. Episode 8

In Episode 8 of the Soul Food Sistahs Podcast, we are here to talk vulnerability. Who do you allow yourself to be vulnerable with? Do you equate vulnerability with weakness or strength? Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness [https://www.instagram.com/eudaiwellness/]  IG, Facebook, and Twitter, www.eudaiwellness.com [http://www.eudaiwellness.com/] Check out Courtnie @thegreencouchcounseling [https://www.instagram.com/thegreencouchcounseling/] on IG and www.thegreencouchcounseling.com [http://www.thegreencouchcounseling.com/].  As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday. Support the show [https://www.paypal.com/paypalme/thesoulfoodsistahs]

Boundaries. Episode 7

Episode 7 is where we discuss how to establish and maintain boundaries, which can prove to be easier said than done. Not only boundaries with others, but what about boundaries for yourself? Finding yourself being taken advantage of by others, losing out on time for yourself, lack of value for your material items, invalidated feelings, and putting others' interests before your own are all examples of lack of boundaries. Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness [https://www.instagram.com/eudaiwellness/]  IG, Facebook, and Twitter, www.eudaiwellness.com [http://www.eudaiwellness.com/] Check out Courtnie @thegreencouchcounseling [https://www.instagram.com/thegreencouchcounseling/] on IG and www.thegreencouchcounseling.com [http://www.thegreencouchcounseling.com/].  As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday. Support the show [https://www.paypal.com/paypalme/thesoulfoodsistahs]

Food Energy. Episode 6

Did you know that food has energy? What you eat, how you prepare it, and where it comes from all impact how your body digests it and how you feel after you eat. Today’s episode will talk a little bit about the power of food and its energy. Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness [https://www.instagram.com/eudaiwellness/]  IG, Facebook, and Twitter, www.eudaiwellness.com [http://www.eudaiwellness.com/] Check out Courtnie @thegreencouchcounseling [https://www.instagram.com/thegreencouchcounseling/] on IG and www.thegreencouchcounseling.com [http://www.thegreencouchcounseling.com/].  As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday. Support the show [https://www.paypal.com/paypalme/thesoulfoodsistahs]