The Speaking of Labias Podcast

Episode 15: Prolapse 101: What’s Actually Going On Down There?

Pelvic pressure? A “tampon falling out” feeling? Wondering if what you’re experiencing is normal? In this episode, Dr. Lauren Puretz and pelvic floor PT Dr. Emily Schwerdt break down pelvic organ prolapse: what it is, why it’s so common, and why symptoms can look completely different from person to person. From pelvic floor therapy and pessaries to surgery and recovery, they cover the real treatment options, common myths, and why prolapse is nothing to be ashamed of.

Episode 14: Everybody Poops (But No One Explains It)

Dr. Emily Schwerdt and Dr. Lauren Puretz tackle one of the most overlooked topics in pelvic health: bowel movements. They cover what’s normal (and what’s not), when to worry about symptoms like blood or changes in stool, and why colorectal cancer screening now starts at age 45. The episode connects constipation and diarrhea to pelvic floor function, prolapse, and urinary incontinence, and shares practical tips on diet, hydration, fiber, posture (hello, Squatty Potty), and avoiding straining. With humor and real-world examples, they make a not-so-glamorous topic approachable, informative, and surprisingly important for whole-body health.

Episode 13: Pelvic Health Rage Bait (But Make It Educational)

This week’s episode is pure rage bait, but in the best way. Lauren and Emily react to the pelvic health myths and advice that make them internally scream, while turning frustration into clear, evidence-based explanations you can actually trust.

Episode 12: The Hair Down There Episode

In this episode of Speaking of Labias, Dr. Emily Schwerdt and Dr. Lauren Puretz chat all things pubic hair:  what it’s for, what happens when you remove it, and how beauty trends have shaped our attitudes around it. From merkins to viral pubic-hair underwear, they keep it honest, funny, and totally judgment-free. And yes, your gyno/PT really doesn’t care if you shave before your appointment.

Episode 11: Big Changes and a Dream Collaboration

In this episode, Dr. Lauren Puretz and Dr. Emily Schwerdt return after a short break with some exciting news — Emily has officially joined Lauren’s OBGYN practice! They share the behind-the-scenes story of how the idea—years in the making—finally became reality: from the serendipitous opening of a new office space, to long nights spent learning DIY renovations, to Emily’s unexpected early departure from her previous job. Together, they discuss the benefits of having pelvic floor physical therapy and gynecology under one roof: * Easier access and more comfort for patients * True collaboration and shared medical records * The ability to coordinate care in real time * Earlier, more effective treatment for pregnancy, postpartum, and chronic pelvic conditions They also share stories showing how this team approach can fill gaps in traditional care, from uncovering missed health details to offering new treatment options like dry needling for incontinence. This milestone marks the start of a new chapter for both doctors — and their shared vision of creating a more connected, accessible model for women’s health.