The Spiral

STOP Explaining your Boundaries…but here’s how you could do it , if you want to… Spiral Session # 2

a luteal phase conversion about boundary setting, over-explaining our boundaries, and how to use cycle syncing to embody our boundaries ✨ 🦋 Infra-Rhythm Journal : https://payhip.com/b/4mEWk?fbclid=PAZXh0bgNhZW0CMTEAAab_CzrCPFBMXARtqvHfmcW2kvRVAgbf8FA_1_8xKCCcfEUb_ekWG2yU7MM_aem_ZmFrZWR1bW15MTZieXRlcw 🌀 🤡 🌱 🙃 🍄 🧿 🧘🏽 😍 🌀 Welcome to Spiral Sessions, a series within The Spiral podcast dedicated to exploring the emotional and mental rollercoaster of the luteal phase. As estrogen dips and progesterone begins to fall, many women find themselves grappling with overwhelming feelings and racing thoughts—but we need somewhere to put them. In each episode, I’ll share where my head is at during this phase, giving voice to the myriad of emotions and thoughts that arise, in hopes that one of you can relate. This is a space for the anxious, irritable, introspective, and overwhelmed. Spiral Sessions are here to normalize and validate these experiences. Tune in to Spiral Sessions and find solace in knowing you’re not alone on this journey.🌀 Instagram: https://www.instagram.com/spiralapothecary?igsh=MXg3OTh1dnV5cDh0Nw%3D%3D&utm_source=qr

What am I missing? Spiral Session #1

POV: me realizing that I am creating resistance to my own “flow” of energy. A quick little spiral through my mind at the moment 🌀 🌀 🤡 🌱 🙃 🍄 🧿 🧘🏽 😍 🌀 Welcome to Spiral Sessions, a series within The Spiral podcast dedicated to exploring the emotional and mental rollercoaster of the luteal phase. As estrogen dips and progesterone begins to fall, many women find themselves grappling with overwhelming feelings and racing thoughts—but we need somewhere to put them. In each episode, I’ll share where my head is at during this phase, giving voice to the myriad of emotions and thoughts that arise, in hopes that one of you can relate. This is a space for the anxious, irritable, introspective, and overwhelmed. Spiral Sessions are here to normalize and validate these experiences. Tune in to Spiral Sessions and find solace in knowing you’re not alone on this journey.🌀 🦋 Infra-Rhythm Journal : https://payhip.com/b/4mEWk?fbclid=PAZXh0bgNhZW0CMTEAAab_CzrCPFBMXARtqvHfmcW2kvRVAgbf8FA_1_8xKCCcfEUb_ekWG2yU7MM_aem_ZmFrZWR1bW15MTZieXRlcw Instagram: @SpiralApothecary

Y’all heard of cycle syncing??

🌀A basic breakdown of cycle syncing, and how this alignment with the moon can help us have more grace and rest in our own lives 🌀