The Stillness Center Podcast

Introduction

Welcome to 'The Stillness Center' podcast. I'm Sumathi Pathapati,  Yoga and Wellness coach. We'll explore various topics related to Physical Health, Mental Health, Emotional Health, and Spiritual Health on this podcast. I am an IT Project Manager by profession, yoga and wellness coach by passion. Let's quickly go over how it began. When I was around 20 years old, I attended my first yoga class, it was out of curiosity and fun back then. Life got busy, and I just couldn't stick with it. I was so caught up in the whole corporate world and the rat race. Whenever I managed to squeeze in for a class or two for practise, even with my on and off approach, not being consistent, I always found this amazing sense of relief and peace. As I turned 30, life threw me an absolute shocker, (story for another day!) and this time I turned to yoga and spirituality not just for fun but for survival. This marked the beginning of a truly incredible transformative journey. I became a certified yoga teacher, I found everything about Human body, mind and soul - FASCINATING.! Eventually as the interest grew I was trained in alternate healing therapies like Marma, Reflexology, and Biodynamic Craniosacral therapy. Learning never stops... The more I learn the more I realise its the simple and mindful lifestyle practises that help to maintain health and even reverse the health concerns. Coming from an IT background, I am familiar with the challenges of a sedentary job, including work-related stress and anxiety, prolonged sitting, back or shoulder pains, digestive issues, and hormone imbalances. So you see, I not only understand these theoretically but practically went through these, found solutions to myself and have been helping others. ______________________________________________________________________ Listen up, busy working professionals! Prioritizing your health and well-being only requires simple steps, awareness, and a touch of mindfulness. It's easier to maintain good health when things are going smoothly than to deal with concerns and find solutions later on. Don’t you think so?! On this podcast, in the upcoming episodes, I will be sharing my insights related to maintaining Holistic health. Subscribe to The Stillness Center podcast on Bingepods or any of your favourite podcast platforms. Stay tuned for more useful content. Take care!