The Strove Podcast: 5 Minutes to a Healthier & Happier You

#013 Exercise & weight loss: shift the focus

#012 Collateral benefits theory: eat better, one tiny change at a time

#011 Exercise helps. Period.

In this episode, we cover: (00:00): Intro (00:35): "Try Movement: How Exercise Can Alleviate Premenstrual Symptoms" (01:16): "Top Tips for Period Fitness: Listen to Your Body and Find What Works for You" (02:50): "Period-Proof: The Uninterrupted Benefits of Exercise for Women" (03:05): Outro

#010 Recovering from burnout

Lead a healthier and happier life in just 5 minutes a day. In each episode, you’ll discover practical and evidence-based advice to help you improve your physical, mental, and emotional wellbeing. Topics include health, exercise, nutrition, mental wellbeing, sleep, and work-life. Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.

#009 The benefits of yoga

In this episode, we cover: (00:00): Intro (00:32): The Powerful Benefits of Yoga: Enhancing Heart Health and Combating Inflammation (01:42): "The Stress-Reducing and Mood-Boosting Benefits of Yoga" (02:29): The Healing Powers of Yoga: From Digestion to Flexibility, Posture, and Bone Strength (03:51): "The Power of Yoga: Enhancing Sleep and Well-being" (04:30): Outro