The Sunne Podcast

How to Be Brave and Break Free from Anxiety with Dr. Stephanie Lopez

You’re not just an anxious person. You’re someone who’s been stuck in fight-or-flight, chasing perfection, people-pleasing, and hiding your truth behind a smile. In this episode, I sit down with Dr. Stephanie Lopez—a former NASA psychologist turned healing coach—who helps women stop the cycle of emotional suppression and finally reclaim their peace. If you’re tired of living for validation, avoiding mistakes like they’re landmines, or letting fear be the driver of your decisions… this one will shake your soul (in the best way). 💥 We dive into: * Why anxiety is often a mask for deeper emotions * What your perfectionism is really protecting you from * The power of self-accountability (and why most people never learn it) * How to stop letting fear run your life—and start taking your power back Dr. Steph doesn’t just talk mindset—she lives it. And she’s got the tools to help you do the same. 🎧 Whether you're a high-achieving mom, entrepreneur, or woman on the edge of her next breakthrough… this convo is your permission slip to be brave, messy, and FREE. 🔥 Let this be the sign you’ve been waiting for. 👉 Hit play, take notes, and then share this with the strongest woman you know (even if she doesn’t feel strong right now). 🌞 Watch Dr. Steph’s Free Training:Ditch Anxiety [https://www.brave-method.com/anxiety]

Ep. 19 Designing Your Movement Love Language

Have you ever felt like traditional workouts just aren’t for you? Maybe you’ve tried to stick with a fitness routine, but it always ends up feeling like another chore on your to-do list. We get it. That’s why today, we’re flipping the script on exercise and helping you discover your movement love language—the type of movement that actually lights you up and keeps you coming back for more. Movement isn’t just about fitness. It’s about expression, energy, and connection. Whether you crave high-energy workouts, mindful flows, or playful, spontaneous movement—there’s a way to move that will feel good to you. In this episode, we explore: 💛 Why movement should feel freeing, not forced 💛 How to identify what type of movement energizes you (instead of drains you) 💛 Ways to rediscover the activities that brought you joy as a kid 💛 Simple ways to create consistency without pressure So, what’s your movement love language? Are you a strength training queen, a dance party-in-the-kitchen type, or do you find peace in yoga and walks? Take our Movement Love Language Quiz HERE [https://form.typeform.com/to/EawyoFZD] to find out what style of movement best fits YOU! 🎉👇 👉   Then, let’s chat—DM us on Instagram @thesunnepodcast and tell us what you got!

Ep 18: Strength in Self Love

Hey there, beautiful Sunseeker! 🌞 We know you’re busy—juggling all the things: motherhood, work, relationships, and everything in between. Life in Viera, FL, keeps moving fast, and sometimes it’s easy to forget about you in the process. But here’s the thing—you matter. And in this episode, we’re talking all about something that impacts every part of your life: strength. Not just the physical kind (though we’re all for feeling strong and capable), but that deep-down strength that comes from loving yourself, even on the hard days. The kind of strength that shows up when you have no choice but to keep going—because you know your little ones are watching. ✨ Have you ever wondered: What does real strength even look like when life feels overwhelming? How do you keep showing up when the world tells you to do more, be more? Can movement actually help when your mind feels heavy? We're sharing personal stories—those raw, real moments when movement helped us find hope and healing. From running around baseball fields during tough times to lifting heavy weights that remind us we’re capable of more than we think. We’re talking about building strength that lasts—strength rooted in self-love, not external validation. 💬 We want to hear from YOU: What makes you feel strong? Have you had a moment where movement pulled you through a tough time? How are you choosing self-love today, even when it feels hard? Slide into our DMs @thesunnepodcast on Instagram. Let’s keep this conversation going because your story matters. 💛 Don’t forget to subscribe and leave a review—it helps us grow this beautiful community!

Ep 17: Movement Through Stillness

In a world that constantly demands motion, how do we embrace stillness without feeling like we’re falling behind? In this episode of The Sunne Podcast, we explore the balance between movement and stillness—why both are essential and how we can create space for stillness in our busy lives. Cass shares how her morning meditations set the tone for her day, while Mer reflects on the deep presence she finds in yoga and journaling. We also dive into how lifting weights can be its own form of mindfulness, how small rituals create inner peace, and why stillness isn’t about doing nothing—it’s about being fully present. We’re also challenging you, Sunseeker: Where can you find stillness this week? Whether it’s sipping your coffee outside, taking a deep breath in the midst of chaos, or turning a simple moment into something intentional, let’s create space for stillness together. Tune in now and let’s rediscover the power of slowing down. 🎧 Available on Spotify, Apple Podcasts, and YouTube (https://www.youtube.com/watch?v=dnapYehJTH8 [https://www.youtube.com/watch?v=dnapYehJTH8]) 💛 Let us know—how are you creating stillness in your life? Share your moments with us on Instagram @thesunnepodcast! #Stillness #Mindfulness #MovementAndStillness #TheSunnePodcast #SelfCare

Ep. 16: Play as Self Discovery

Hey, Sunne Seeker! 🌞 Ever feel like life has become a little too serious? Like your to-do list keeps growing, and play is the last thing on your mind? We’ve been there too. But here’s the truth—play isn’t just for kids. It’s a tool for creativity, self-discovery, and even stress relief. In this episode, we dive into how rediscovering play can help us reconnect with ourselves, shift our mindset, and bring more joy into our everyday routines. We talk about: ✨ Childhood activities we’ve rediscovered as adults (Cass spills a hilarious one!) ✨ How play sparks creativity in parenting, cooking, and even fitness ✨ The biggest misconception about play (spoiler: it’s not just for people with extra time or money) ✨ How to reintroduce play into your life—even if you feel stuck in a routine If you’ve ever felt too busy, too overwhelmed, or even too old to play, this episode is for you. Let’s bring more curiosity, movement, and fun into our lives—without guilt. Hit play now and start finding your Sunne! 🎙️