The Thinking Biker Podcast

In this episode I will share the learnings that a little wasp gave me when I was out on a nice countryside ride to St Neots ! And yes. It stung me... And yes. It DID hurt :-)

In this episode I share a story of the positive impact that a simple email had on my week and unpack how we can all do this too ! I also provide a short overview of the six other podcasts that have been recorded so far too. In case you have missed them. How could you !  I hope that you enjoy this episode and find the learnings helpful. Have a great week. Gareth

In this episode I will share two things that define all standout leaders. From Her Majesty Queen Elizabeth II to Mahatma Ghandi. Mother Theresa to Princess Diana. Paul McCartney to David Grohl. Barrack Obama to Winston Churchill. They ALL have or had it. All great leaders display these two characteristics and yet most of us don't even notice. And the good news is that we can learn just how to do the same. In this episode I share stories, the science and some practical things we can do to do follow their lead. I hope that you enjoy and find this helpful. If you do. Please share ! And any feedback is welcome at gareth@garethmillscoaching.com [gareth@garethmillscoaching.com] All the best Gareth PS and also the bad leaders don't have it. And you can spot that too !

Hi there Has anyone said to you "Yeah I'm fine", when you asked them how are they doing ? Yes often ? That's what my experience has been too. And yet when we delve a little deeper, we can sometimes discover how they really are. In this episode I share a story of when I asked that question of a biker, at the side of the road and what follows gave me a lesson I carry to this day. I hope that you enjoy this episode and the website that I mention is www.thezerosuicidealliance.com [https://www.zerosuicidealliance.com], if you would like to find out more. Thank you for listening in and please do give me any feedback at gareth@garethmillscoaching.com. [gareth@garethmillscoaching.com.] Thank you Gareth

In this episode, I will share two further strategies that can be used to recover from workplace and life stress. One strategy was described in a Harvard Business Review article that I read, and the other strategy is one that I have found to be personally beneficial. I hope that you enjoy and find this episode helpful in recovery from and reducing workplace stress. Gareth