Should I do Body Part Split or Whole Body Workouts? Ep 175

Should I do Body Part Split or Whole Body Workouts? Ep 175

You're getting conflicting advice online. Body Part Split or Whole Body? I'm gonna break down the benefits of each and explain when one makes more sense than the other. For more fitness tips or coaching, visit www.ThrivingBody.fit

What to do when there's not enough time to workout. Ep 174

Today was a hell of a day! Super busy and I did not have enough time to get everything done. But I still got in a workout, hit my step goal, ate well, and more. How? Today I break down some mindset, adjustments, and strategies to get it done. Standard Warm-Up Stretches I did today 👉 https://youtu.be/KVXirbPYBqE For more fitness tips and coaching, check out www.ThrivingBody.fit

3 MUST HAVES for Fitness Results!

Too often people start a new fitness program and... don't get much from it. Why? Today I unpack the 3 must haves for better fitness results. For more fitness tips and coaching, visit www.Thrivingbody.fit

YUCKY!!! The Yuck-Yuck strategy for Healthy Aging

We don't wanna fall apart and decline as we age. We've all seen people who defied the aging process, and we should aim to follow in their shoes. Today I highlight 2 "Yuck-Yuck" ways to be a super-ager and keep vitality for life. For more fitness tips and coaching, visit www.Thrivingbody.fit

How to have more energy every day. Ep 171

I can't lie! I have ungodly amounts of energy. And no, it's not from coffee, cocaine, or some secret Aztec Himalayan goat herb. There are 4 habits I do daily that set me apart. For more fitness tips and coaching, check out www.Thrivingbody.Fit