The Thriving Body Podcast

Podcast de Steven Hicks

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de The Thriving Body Podcast

Our best lives live in healthy bodies. The Thriving Bodies Podcast is the show to go to for a holistic approach to fitness, wellness, and weight loss. Hosted by Steven Hicks, a coach with 15 years experience helping people thrive. Catch us for discussions that make it easy and sustainable to Thrive.

Todos los episodios

175 episodios

Should I do Body Part Split or Whole Body Workouts? Ep 175

You're getting conflicting advice online. Body Part Split or Whole Body? I'm gonna break down the benefits of each and explain when one makes more sense than the other. For more fitness tips or coaching, visit www.ThrivingBody.fit

20 de feb de 2025 - 14 min

What to do when there's not enough time to workout. Ep 174

Today was a hell of a day! Super busy and I did not have enough time to get everything done. But I still got in a workout, hit my step goal, ate well, and more. How? Today I break down some mindset, adjustments, and strategies to get it done. Standard Warm-Up Stretches I did today 👉 https://youtu.be/KVXirbPYBqE For more fitness tips and coaching, check out www.ThrivingBody.fit

19 de feb de 2025 - 12 min

3 MUST HAVES for Fitness Results!

Too often people start a new fitness program and... don't get much from it. Why? Today I unpack the 3 must haves for better fitness results. For more fitness tips and coaching, visit www.Thrivingbody.fit

18 de feb de 2025 - 14 min

YUCKY!!! The Yuck-Yuck strategy for Healthy Aging

We don't wanna fall apart and decline as we age. We've all seen people who defied the aging process, and we should aim to follow in their shoes. Today I highlight 2 "Yuck-Yuck" ways to be a super-ager and keep vitality for life. For more fitness tips and coaching, visit www.Thrivingbody.fit

17 de feb de 2025 - 11 min

How to have more energy every day. Ep 171

I can't lie! I have ungodly amounts of energy. And no, it's not from coffee, cocaine, or some secret Aztec Himalayan goat herb. There are 4 habits I do daily that set me apart. For more fitness tips and coaching, check out www.Thrivingbody.Fit

16 de feb de 2025 - 22 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

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