The Type Slay Podcast

Are We Addicted To Stress? Ft. Melissa Londry Peddy, LPC

Welcome back to The Type Slay Podcast! Are we addicted to the feeling of being stressed? Do you wear "being busy" as a badge of honor? On this episode of the Type Slay Podcast, mental health professional Melissa Londry Peddy, LPC, joins us again to discuss how this mindset is truly not serving us. Follow Melissa on Instagram! [https://www.instagram.com/bodyandmindfullyhealthy/] Meet Your Hosts: Carly Bell, founder & owner of Bellrae Marketing [www.bellraemarketing.com] Connect with Carly on Instagram - @CarlyRaeBell [instagram.com/carlyraebell] Jane duFrane, RVA powerhouse Connect with Jane on Instagram - @JaneduFrane [https://www.instagram.com/janedufrane/]

Unmasking Imposter Syndrome: Overcoming Self-Doubt

On this week's episode of The Type Slay Podcast we're talking all things imposter syndrome! Tune in to hear about our own experiences with imposter syndrome as well as our tips for overcoming.

Health, Wellness, and Finding Your Why with Danielle Omar, MS, RD

This week on The Type Slay Podcast, we sat down with health and wellness expert Danielle Omar, MS, RD. We cover topics from Ozempic to finding your why, to whether or not carbs really are that bad ;) Danielle Omar is an Integrative Culinary Dietitian. Through her private nutrition counseling and group coaching programs at foodconfidence.com [http://foodconfidence.com/], she has empowered thousands of women to lose weight, feel better in their body, improve health, increase energy, and stop emotional eating. Over the past 20+ years she has shared health and wellness strategies through corporate partnerships, communications agencies, writing and developing recipes, and providing spokesperson work for high-profile, multinational brands and commodities. Danielle was a content creator for My Fitness Pal for seven years and provided recipe development for Wild Blueberries of North America for four years. She served for two years as the Hass Avocado Board’s Love One Today® Weight Management and Healthy Living Expert and partnered with Pure Encapsulations as a Nutrition and Integrative Lifestyle Expert for over three years. As a health communicator and educator, Danielle has made media appearances on national television and has served as an expert consultant for The Washington Post, The New York Times, and various lifestyle magazines and news publications. In 2015, she was commissioned to write her first cookbook, Skinny Juices and in 2020 she released her second book, Super Green Smoothies. Danielle held a permanent teaching position in nutrition science for over 10 years, a commitment she started while earning her Masters degree in Health Sciences. She served as the 2019-2020 Chair for the Academy of Nutrition and Dietetics practice group, Dietitians in Integrative & Functional Medicine (DIFM). She also served as Chair of the Council on Dietetics Practice for  Northern Virginia Academy of Nutrition and Dietetics. Follow us on Instagram @TheTypeSlayPodcast [instagram.com/thetypeslaypodcast]and let us know what you thought of the episode!

June Favorite Products and 1 Fail

Jane's List: 1. Earth  Breeze Laundry detergent sheets - https://www.earthbreeze.com/ [https://www.earthbreeze.com/] 2. Kitten: Penelope - http://www.catscradle-richmond.org/ [http://www.catscradle-richmond.org/] 3. Goats R Us: cocoa chevre (and other flavors) https://www.facebook.com/GoatsRUsCheese/ [https://www.facebook.com/GoatsRUsCheese/] 4. In Her Shoes - Jennifer Weiner (book) - https://www.amazon.com/Her-Shoes-Novel-Jennifer-Weiner/dp/0743418204/ref=asc_df_0743418204/?tag=hyprod-20&linkCode=df0&hvadid=312809338991&hvpos=&hvnetw=g&hvrand=10163445114057160589&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008473&hvtargid=pla-525557426779&psc=1 [https://www.amazon.com/Her-Shoes-Novel-Jennifer-Weiner/dp/0743418204/ref=asc_df_0743418204/?tag=hyprod-20&linkCode=df0&hvadid=312809338991&hvpos=&hvnetw=g&hvrand=10163445114057160589&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008473&hvtargid=pla-525557426779&psc=1] 5. Poupette St. Barth - long sleeve crop top - https://www.poupettestbarth.com/collections/resort-23/products/top-nana-light-blue-paquerette [https://www.poupettestbarth.com/collections/resort-23/products/top-nana-light-blue-paquerette] Fail: Bernerine 1500 mg (diet medication that doesnt set well on the stomach) - https://www.healthydirections.com/products/blood-sugar/berberine?key=181636&utm_campaign=Google-Shopping&utm_content=Clinical-Grade-Berberine&gclid=EAIaIQobChMIkrilstvz_wIV2UJHAR22ygFiEAQYASABEgLPN_D_BwE&closebox=true [https://www.healthydirections.com/products/blood-sugar/berberine?key=181636&utm_campaign=Google-Shopping&utm_content=Clinical-Grade-Berberine&gclid=EAIaIQobChMIkrilstvz_wIV2UJHAR22ygFiEAQYASABEgLPN_D_BwE&closebox=true] Carly's Products A Court of Thorns and Roses - https://www.amazon.com/Court-Thorns-Roses-Sarah-Maas/dp/1635575567/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1689703295&sr=8-1 Penetrex - https://www.amazon.com/Penetrex-Pain-Relief-Therapy-Experience/dp/B0026HDURA/ref=sr_1_3_sspa?crid=307NLXO6UAOZO&keywords=penetrex&qid=1689703320&s=beauty&sprefix=penetrex%2Cbeauty%2C91&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Ms. Americana Documentary - https://www.netflix.com/title/81028336 Madewell earrings - https://www.madewell.com/chunky-small-hoop-earrings-99106459120.html?source=googlePLA&noPopUp=true&srcCode=Paid_Search|Shopping_NonBrand_PMax_NCA|Google|MWGGBS00002_99106459120_18211078200___c_pla_with_promotion_online__9008393&utm_source=google&utm_medium=cpc&utm_campaign=Madewell_Shopping_PLA_US_Women_HighInventory_PMax&utm_term=&utm_content=shopping_ads&gclsrc=aw.ds&&gclid=Cj0KCQjw8NilBhDOARIsAHzpbLBk02LalGZjT3TEEOPUuJzxja0TqIsYPCTKQJEzYyV2VCSwNaON4uEaAtI4EALw_wcB&gclsrc=aw.ds Eyebrow Wax - https://www.sephora.com/product/benefit-cosmetics-fluff-up-brow-flexible-brow-texturizing-wax-P503681?country_switch=us&lang=en&skuId=2641751&om_mmc=ppc-GG_13747609399_122963859503_pla-419307323920_2641751_531290557382_9008393_c&gclid=Cj0KCQjw8NilBhDOARIsAHzpbLB5JMM-X6_b4_6R5fyvnq8sTFRC1-zIowi3iB7gtkXdZoSrRvYTQ6kaAgPTEALw_wcB&gclsrc=aw.ds Eyebrow Definer - https://www.sephora.com/product/brow-definer-P404827

Working Towards a Better World with Non-Profit Rockstar Jenni Booker Baker

This week on The Type Slay Podcast, we sat down with Jenni Booker Baker, a rockstar in the Richmond non-profit world! This conversation takes many fun and unexpected turns as we discuss how Jenni built her career in non-profit and personal mantras she's adopted along the way!