The Walk and Talk Sessions

“The Walk and Talk Sessions” is a reflective, down-to-earth mental health podcast hosted by Ben, a qualified counsellor and therapist based in Cheltenham. Each episode invites listeners to slow down, breathe, and explore the topics that shape our emotional wellbeing — from anxiety and relationships to grief, resilience, and personal growth. Much like his signature walk-and-talk therapy sessions, Ben brings a grounded and compassionate approach to every conversation, helping listeners find clarity through gentle reflection and honest storytelling. Whether you’re a client, a curious listener, or someone seeking practical ways to support your mental health, these sessions offer space to think, feel, and reconnect. As part of the Therapy With Ben community, this podcast complements the website’s resources on counselling, mindfulness, and emotional wellbeing — bringing those insights to life through real conversations and relatable experiences. Join Ben as he walks through the messy, beautiful terrain of being human — one mindful step at a time.