The Wellbeing Prescription

Beyond Sleep: Health Impacts of Non-Standard Work Hours with Professor Sally Ferguson

In this episode of "The Wellbeing Prescription," we welcome back Professor Sally Ferguson, a renowned expert in sleep and fatigue risk management. As the Director of the Appleton Institute, Professor Ferguson has over two decades of experience improving the health, safety, and well-being of those engaged in non-standard work hours.   Explore the broader health effects of working non-standard hours, including their impact on diet, exercise, and overall well-being. Professor Ferguson shares key findings from her research on healthcare workers, highlighting the consequences of poor-quality sleep on their performance and health. Learn actionable strategies to mitigate the challenges of irregular work schedules and discover resources to support your health journey. Tune in to gain practical insights and Professor Ferguson's top recommendations for enhancing health and well-being while navigating non-standard work hours. Listen now!   Relevant Links GPEx Facebook [https://www.facebook.com/GPExSA] GPEx LinkedIn [https://www.linkedin.com/company/gpex-sa/] Australasian Sleep Association [https://www.sleep.org.au/] Sleep Health Foundation [https://www.sleephealthfoundation.org.au/] National Sleep Foundation (USA) [https://www.thensf.org/]

Navigating Sleep Challenges: Insights from Professor Sally Ferguson

In this episode of "The Wellbeing Prescription," we are delighted to welcome Professor Sally Ferguson, a leading figure in the field of sleep and fatigue risk management. With two decades of dedicated research, Professor Ferguson has significantly contributed to our understanding of how non-standard work hours affect health and safety across various industries.   Discover valuable insights into the complex relationship between sleep, well-being, and non-standard work schedules. Professor Ferguson shares her expertise on managing sleep quality for those working irregular hours, offering effective strategies to maintain alertness and energy levels. Tune in to learn practical tips on improving sleep amidst demanding schedules and uncover her top recommendations for healthcare professionals and shift workers. Listen now!   Relevant Links GPEx Facebook [https://www.facebook.com/GPExSA] GPEx LinkedIn [https://www.linkedin.com/company/gpex-sa/] Australasian Sleep Association [https://www.sleep.org.au/] Sleep Health Foundation [https://www.sleephealthfoundation.org.au/] National Sleep Foundation (USA) [https://www.thensf.org/]

Mastering Wellness: Dr Susannah Ward's Guide to Holistic Health for Healthcare Professionals

In our latest episode of “The Wellbeing Prescription,” we engage with Dr Susannah Ward, a Specialist Physician in Rehabilitation Medicine, to uncover how self-care and human mastery can impact health and wellbeing. Dr Ward draws on her significant clinical experience and insights from her book, "Mastering Real Wellness," to guide healthcare professionals and patients toward achieving holistic health objectives and living fulfilling lives, regardless of their circumstances.   This episode provides an informative and in-depth exploration of wellbeing and its influence, the challenges and systemic pressures faced by Australian doctors, and the evidence-based wellness tools Dr Ward advocates, such as mindfulness, balanced nutrition, and active lifestyles. Listen now!   Relevant Links GPEx Facebook [https://www.facebook.com/GPExSA] GPEx LinkedIn [https://www.linkedin.com/company/gpex-sa/]   Instagram @axcollective [https://www.instagram.com/axcollective] LinkedIn - Dr Susannah Ward [https://www.linkedin.com/in/drswardaxc] Facebook - Ataraxia Collective [https://www.facebook.com/share/DV1Vev3EDErxeWPr/?mibextid=LQQJ4d] Doctors CPD & well-being FB group [https://www.facebook.com/share/g/MQx9Kpq3zkEcT9MN/?mibextid=K35XfP] Email [http://ataraxiacollective.com.au] to sign up for retreats. EBook is on Amazon presale for launch this December [https://www.amazon.com/dp/B0DH7YFDLC]

Unlocking Wellbeing: Expert Nutrition Tips with Julia Triggs

Join us on the latest episode of The Wellbeing Prescription, where we welcome Julia Triggs, a Senior Clinical Dietitian at the Royal Adelaide Hospital with over 15 years of experience. Julia delves into the intricate link between nutrition and wellbeing, offering practical tips for maintaining a balanced lifestyle and addressing the challenges posed by diet trends and media. Additionally, she provides valuable advice on evaluating nutritional information and shares her top tip for enhancing our wellbeing through diet. Don't miss this engaging and insightful discussion aimed at transforming your approach to wellbeing.   Relevant Links GPEx Facebook [https://www.facebook.com/GPExSA] GPEx LinkedIn [https://www.linkedin.com/company/gpex-sa/] Stirling Central Health Clinic - Julia Triggs [https://stirlingclinic.com.au/julia-triggs/]

Managing Boundaries: Juggling Work and Home Life with Dr Marny Royans and Dr Maya Luks

In this episode, we’re joined by Dr Marny Royans and Dr Maya Luks. These experienced general practitioners and medical educators share their tips on keeping boundaries between work and home life.   Tune in as Marny and Maya talk about their personal strategies for juggling demanding careers and family responsibilities, and offer practical advice for healthcare professionals. They’ll also explore the challenges and compromises they’ve faced along the way, providing valuable insights that can help you achieve a better work-life balance.   Relevant Links GPEx Facebook [https://www.facebook.com/GPExSA] GPEx LinkedIn [https://www.linkedin.com/company/gpex-sa/] Dr Marny Royans LinkedIn [https://www.linkedin.com/in/marny-royans-77b9a4117/] Dr Maya Luks LinkedIn [https://www.linkedin.com/in/maya-luks-760613169/]