The Wellness Club

Podcast de The Wellness Club

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Desarrollo personal y salud

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Keisha Adinkra hosts guided meditations and wellness conversations. From self-care habits, to thoughts on aging gracefully, to tips on growing an indoor jungle this Podcast is a place for all things holistic wellness.

Todos los episodios

4 episodios

EP. 4 | Mindful Morning Meditation

Today's meditation is a mindful morning meditation. I like to call this my morning ritual! This is a mindful way to start your day and can be practiced sitting up or lying down. I hope you enjoy!

24 de oct de 2019 - 8 min

Ep. 3 Soo let's talk about aging | Too late to start over?

In this episode I discuss aging and the loss of the willingness to change. Do you believe it's ever too late to start something new? New career, new relationship, move to a new city, country? I believe we are taught early to follow a path and stick to it. But does that work for everyone?

9 de sep de 2019 - 11 min

EP. 2 | Guided Meditation for Deep Relaxation

Welcome to the Wellness Club! For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come!

21 de ago de 2019 - 13 min

EP. 1 The Introduction | The Wellness Club Podcast

Peace! I'm Keisha Adinkra and this is The Wellness Club. A new podcast for all things holistic wellness.

18 de ago de 2019 - 3 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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