The WellYOU Bar presents SWEET POTATO WISDOM

3 Steps to Easy Meditation

Hey Hey! This episode gives you three easy steps to meditate. If you're new to meditation, this is an easy way to learn what it is, how it helps you, and takes you through a two minute meditation sequence at the end.🧘🏾‍♀️ Steal away in the bathroom if you need to! (Every parent knows that's the ultimate hiding spot from the kids. 🙋🏽‍♀️🤫) YOU NEED THIS! We ALL DO! It doesn't get an better than this! With the state of our nation and world right now, I'm sure you could stand to take a beat, regroup, and clear your mind. This will be the best 10 minutes of your week and TRUST, your body will thank you for it. 😊 I hope you enjoy our chat. Leave a review and drop us a line to let us know how we're doing and what you'd like to chat about in future episodes. Most of all, if you've found this info helpful, share this with a friend or two or three! This is every bit of your podcast as it is ours. I'm Dr. Nicole McCarty and I look forward to serving you at the highest level.  *Namaste*🧘🏾‍♀️ Share this with your family and friends and LIVE YOUR BEST LIFE! If you need more information and desire to work with us directly, please head over to www.WorkwithDrNicole.com [https://anchor.fm/dashboard/episode/eabkq8/metadata/www.wellnessmakesyouwhole.com] and follow the prompts. Let's have a conversation about your needs and see if its a good fit. Otherwise, listen, absorb, GROW and GLOW!! Love and Blessings! Dr. Nicole McCarty or Dr. Nik www.thewellyoubar.com [https://anchor.fm/dashboard/episode/eabkq8/metadata/www.thewellyoubar.com]

ARE YOU WEARING HEADPHONES WHILE YOUR BODY IS SCREAMING AT YOU?

Hey Hey! This episode dives into how you can better listen to your body before the screaming has started.  Take the headphones off and ACT appropriately! This will be the best 10 minutes of your week and TRUST, your body will thank you for it. 😊 I hope you enjoy our chat. Leave a review and drop us a line to let us know how we're doing and what you'd like to chat about in future episodes. Most of all, if you've found this info helpful, share this with a friend or two or three! This is every bit of your podcast as it is ours. I'm Dr. Nicole McCarty and I look forward to serving you at the highest level. Share this with your family and friends and LIVE YOUR BEST LIFE! If you need more information and desire to work with us directly, please head over to www.wellnessmakesyouwhole.com [https://anchor.fm/dashboard/episode/eabkq8/metadata/www.wellnessmakesyouwhole.com] and follow the prompts. Let's have a conversation about your needs and see if its a good fit. Otherwise, listen, absorb, GROW and GLOW!! Love and Blessings! Dr. Nicole McCarty or Dr. Nik www.thewellyoubar.com [https://anchor.fm/dashboard/episode/eabkq8/metadata/www.thewellyoubar.com]

A Tribute to the Calabasas 9: Nine ways to Live Free and Get Life Right

The world has been stunned by the loss of a sports legend and crushed by the tragic loss of the lives of fathers, mothers, daughters, brothers, sisters, sons, etc. In honor of the 9 beautiful souls lost on 01.26.20, this podcast is dedicated to them. In tribute, we will explore 9 reasons and ways to live free and get life right. This episode dives into nine reasons and ways you should live because as recent events have shown us, tomorrow is NOT promised.  Let's make our time count while we are here. I hope you enjoy our chat. Leave a review and drop us a line to let us know how we're doing and what you'd like to chat about in future episodes. Most of all, if you've found this info helpful, share this with a friend or two or three! This is every bit of your podcast as it is ours. I'm Dr. Nicole McCarty and I look forward to serving you at the highest level. Share this with your family and friends and LIVE YOUR BEST LIFE! If you need more information and desire to work with us directly, please head over to www.wellnessmakesyouwhole.com [https://anchor.fm/dashboard/episode/eabkq8/metadata/www.wellnessmakesyouwhole.com] and follow the prompts. Let's have a conversation about your needs and see if its a good fit. Otherwise, listen, absorb, GROW and GLOW!! Love and Blessings! Dr. Nicole McCarty or Dr. Nik www.thewellyoubar.com [https://anchor.fm/dashboard/episode/eabkq8/metadata/www.thewellyoubar.com]

Let's Talk About Health!

Let's talk about HEALTH ba-by, Let's Talk about You and Me, Let's talk about all the good things and the bad things that may be, Let's talk about HEALTH! Let's Talk about HEALTH! (If you're jammin' to the 1990's hit of Let's Talk About Sex by Salt-N-Pepa then you're right on track!) :-) 😊   This episode dives into learning three of the key principles of health with some quick actionable tips to integrate into your life! Be mindful that I am me (part goofball, perhaps a bit of corny, all nerd and arts) I hope you enjoy our chat. Leave a review and drop us a line to let us know how we're doing and what you'd like to chat about in future episodes. This is every bit of your podcast as it is ours. I'm Dr. Nicole McCarty and I look forward to serving you at the highest level. Share this with your family and friends and LIVE YOUR BEST LIFE! If you need more information and desire to work with us directly, please head over to www.wellnessmakesyouwhole.com [https://anchor.fm/dashboard/episode/eabkq8/metadata/www.wellnessmakesyouwhole.com] and follow the prompts. Let's have a conversation about your needs and see if its a good fit. Otherwise, listen, absorb, GROW and GLOW!! Love and Blessings! Dr. Nicole McCarty or Dr. Nik www.thewellyoubar.com [https://anchor.fm/dashboard/episode/eabkq8/metadata/www.thewellyoubar.com]

The WellYOU Bar's Healthy G.L.O.W. Rx Introduction

This is just an introduction on who we are, what we are about, and our goals for this podcast to serve YOU! Find conversations and tips on living your BEST LIFE when it comes to Health and Wellness. Have questions? Send them our way! Want certain topics discussed? We can do that too! This is every bit of your podcast as it is ours. I'm Dr. Nicole McCarty and I look forward to serving you at the highest level.  If you need more information and desire to work with us directly, please head over to www.wellnessmakesyouwhole.com [www.wellnessmakesyouwhole.com] and follow the prompts. Let's have a conversation about your needs and see if its a good fit. Otherwise, listen, absorb, and GROW! Love and Blessings! Dr. Nicole McCarty or Dr. Nik www.thewellyoubar.com [www.thewellyoubar.com]