The Whole Body: Fitness, Body Image + Happiness

Why Simple Bodyweight Exercise Is All You Need

If you’ve ever skipped a workout because you didn’t have the time, the gear, the right mood — or let’s be real, the motivation — this episode is for you. We’ll talk about: * Why bodyweight movement is wildly underrated (especially in perimenopause) * The mindset shift that turns movement into something you actually crave * The daily body ritual that sparks motivation without discipline or guilt * And the real reason your workouts might not be sticking Plus, I give you a 7-day challenge to kickstart the habit of connecting with your body in an easeful, joyful way. Instagram: www.instagram.com/meldalyfitness

[Meditation] Feeling Happy In Your Body

* Learn why 2 women can have the exact same body and 1 feels insecure, 1 feels confident * Finally re-access the felt sensation of confidence and contentment within your body to heal + amplify your body image! * Understand how to use these meditations to quiet your old inner body critic so you can stop repeating the old looping thoughts, feelings + food behaviors Make sure to subscribe to easily access episodes + meditations while on the go! Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻! INSTAGRAM: @MELDALY.THEWHOLE BODY WEBSITE: www.thisismeldaly.com FREE: 3 DAYS TO ACTUAL BODY CONFIDENCE: www.thisismeldaly.com/3dayreset WAITLIST FOR UPCOMING 3 WEEK RESET: “Fit, Free + FULL”: www.thisismeldaly.com/3weekresetwaitlist

These Food + Body Beliefs Are Impacting Your Genes and Metabolism

* Discover the science of how your beliefs quite literally impact your body’s ability to gain muscle, lose fat and have a healthy body that LOOKS healthy * The 1 belief you NEED to adopt in order to see physical changes in your body - ESPECIALLY if you’ve felt like your body “will just be like this forever” * Learn a simple daily process to 1) discover and 2) literally rewire your beliefs to positively impact your metabolism for a body that reflects (i.e. LOOKS) strength + health Make sure to subscribe to easily access episodes + meditations while on the go! Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻! INSTAGRAM: @MELDALY.THEWHOLE BODY WEBSITE: www.thisismeldaly.com *LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody

Is It Realistic To Not Care About Body Image?

* The 1 feeling you need to access in order for physical changes in your body to feel like a light DESIRE vs. a heavy PRESSURE * 4 perspective shifts that will allow you to find balance in embracing our INNATE evolutionary pull towards physical health and strength as “attractive” - I.e. balancing self love with physical health * The real difference between fitness and health - and how to use this to find a definition of “looking good” and “having a good body” that feels self-loving and with zero perfectionism * How to use your natural resistance to hearing these new body image perspectives (by utilizing neuroscience + mindfulness backed meditations) as the EXACT medicine you need * Understand the power of daily meditations to rewire old self-sabotaging habits Make sure to subscribe to easily access episodes + meditations while on the go! Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻! INSTAGRAM: @MELDALY.THEWHOLE BODY WEBSITE: www.thisismeldaly.com *LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody

[Meditation] Stop Body Image + Food Thoughts In Their Tracks

[14:51] Learn the reason why typical meditations don’t often help and leave you feeling good but then you just “bounce back” to your old thoughts, anxieties + habits with your body [19:27] Experience a guided meditation that isn’t about feeling zen but rather teaches you a simple “in the midst of daily life” practice to turn off + rewire self-critical or obsessive thoughts about body image, healthy food and/or exercise [27:30] Understand exactly how to use this technique *yourself* whenever you find yourself slipping back into old habits (like feeling crappy in the mirror, overconsuming foods you wanted to stop eating, or still overly restricting carbs when you’re working on all macronutrients feeling safe to eat) Make sure to subscribe to easily access episodes + meditations while on the go! JOIN LOVE YOUR BODY FOR GOOD NOW UNTIL MON MAY 5! [https://www.thisismeldaly.com/lovebody/] REPLAY LINK FOR FREE WORKSHOP INSTAGRAM: @MELDALY.THEWHOLE BODY [https://www.instagram.com/meldaly.thewholebody] WEBSITE: www.thisismeldaly.com [https://www.thisismeldaly.com]