The Wild Woman Podcast with Becca Ploener

E147: Better than You Because of You: Using Competition to Create Better Collaborations

Join the Better than You, Because of You 10 day Challenge [https://buy.stripe.com/bJe8wP0wL3TR8mv0Ri43S0Y] Are you a driven, ambitious, high performing, competitive entrepreneur, stage performer, or adventure athlete who wants to WIN? But you also feel shame around the competition, you're scared of being seen as too eager, too aggressive, too bold about getting what you want? Listen in to hear stories from my personal experiences and to learn all about this $23 offer that's going to change your life.  ---- Join Becca's free GROUP DARE facebook group [https://www.facebook.com/groups/groupdare]  Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

E146: Long vs Short Scouting Sessions and Risk Perception over Time with L5 Kayak Instructor Kirk Eddlemon

You know how when you delay delay delay a decision sometimes fear and anxiety creaps up and gets more obvious? It's like you're letting yourself notice the fear, but most of the time as soon as you notice it, you wish it away and try to snap immediately into action... in this case we're talking about scouting whitewater rapids, but it applies to making big investments, navigating controversial/difficult conversations with loved ones, the preparation for speaking or performing on a large stage. What goes on in the moments before you decide to do something? That's what this episode is about - risk perception over time and how to perform with your clearest head game and also take into consideration daylight, real consequences, and social stigma.  ---  Born and raised in East Tennessee, Kirk Eddlemon has been paddling for most of his life, and has authored Whitewater of the Southern Appalachians Guidebook, which is in its second edition. Kirk is an ACA level 5 whitewater kayak instructor based in Knoxville, Tennessee, and has been working with Ace Kayaking School for 13 years. Kirk is deeply grateful to be a full time guide/instructor, and to have the opportunity to grow alongside his students under the powerful spell of moving water. Work with Kirk [https://www.acekayaking.com/] through ACE Instruction Buy Kirk's Guidebook Whitewater of Southern Appalachia [https://www.wwsouthernapps.com/home] Reach out to Kirk on social media [https://www.facebook.com/kirk.eddlemon] ---- Join Becca's free GROUP DARE facebook group [https://www.facebook.com/groups/groupdare]  Schedule a one time, free Dangerous Edge Audit [https://calendly.com/wildwomanbecca/audit] Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

E145: The Advanced Fears of Public Speaking and the Cure through Play with Amy Dickens

Bursting with bubbles and pink fluff, Amy Dickens and I discuss the common fear of public speaking from the perspective of someone who's already proficient and experienced in it. You're over the fear of speaking, and you're into the next level challenges of perfecting your performance and closing the gap between practice and performance... and idea. This episode is destined to bring a smile to your face and provide some easy actionable tips for your next stage appearance.  --- Amy Dickens is a joy facilitator and keynote speaker with a mission to reconnect adults to their joy and play so they can become the person they're meant to be and change the world. Become the version of yourself that's beckoning for more. She's hosting a Summer Joy Camp (which I'll also be at!!) and it's gonna be a freaking blast.  Check out Amy's Socials [https://www.instagram.com/theamydickens/] Join us at Joy Camp! [https://joymaker.fillout.com/joycamp?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnjoCbRGODDAcdkIKYIOixqOvBrPciwHtr7OEDJJTAk9EIYwqcqFwudedpe3Y_aem_MFNDu1m5qSbl7V5jpG5Czg]   ---- Join Becca's free GROUP DARE facebook group [https://www.facebook.com/groups/groupdare]  Schedule a one time, free Dangerous Edge Audit [https://calendly.com/wildwomanbecca/audit] Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

E144: The Fastest Track to Feeling Seen in Your Vulnerability with Singer Songwriter, Shanna in a Dress

Gosh, this episode is a juicy one where close confidant of mine, Shanna In A Dress (who's a rockstar touring musician btw). She shares stories of her life on the road, the vulnerability of her first show, the Shanna Coming Out Show and how she felt so seen and intersperced with so many golden nuggets about life. Shanna and I are compliments of each other in many ways (aka we're really different in our baseline of what we tangibly fear) and that's what makes our conversation here so interesting.  ---- Shanna Hoar [https://www.instagram.com/shannainadress/?hl=en], better known as Shanna in a Dress, is an award-winning songwriter, Kerrville New Folk winner, international touring musician, and cross-country bike adventurer who believes the best stories happen when you stop waiting for permission. After performing 60+ shows while biking across America, she now helps creatives and big-hearted humans design lives they’re genuinely excited to wake up to through somatic coaching, nervous system work, and an integrative approach to personal transformation. Come see Shanna's Shows LIVE!  [https://shannainadress.com/shows](June 26th in Hendersonville and June 27th in Weaverville) Become a Fan-a-Shanna [https://shannainadress.com/home] ---- Join Becca's free GROUP DARE facebook group [https://www.facebook.com/groups/groupdare]  Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

E143: How to Choose Your State of Mind Regardless of the External Circumstances

I'm taking you on a run with me and guiding you though the RISE method alongside me. Navigating the dualities of love and hate relationships. You can choose to feel whatever you want regardless of the external situation.  ---- Join Becca's free GROUP DARE facebook group [https://www.facebook.com/groups/groupdare] +  Learn more about DANGEROUS [https://docs.google.com/document/d/1hj62j7_zr1ajUt4kwMW8q-Luufj7aZUMjSJ27N20vjo/edit?usp=sharing] Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----