The WildWomanHealing Podcast

Season Three, Episode 61: Healing Your Brain, Body, and Gut with Heather Van Tassel!

Bringing you another wonderful and inspirational episode with wild-woman Heather Van Tassel! In this episode we talk about: * Heather's recovery from a concussion and how this lead to big life changes and identity shifts. * How heather healed her nervous system, concussion, and gut with mindfulness and meditation (among other things) * How to bring more joy into your life each day:) * Tips for starting a meditation and mindfulness practice * Heather also treats us to a sweet and short meditation in this episode as well!! About Heather: Heather is a Gut-Brain Health Coach from Vancouver, BC. She helps people heal chronic IBS symptoms like bloating, constipation, brain fog and fatigue with holistic nutrition, herbs and nervous system toning. She has healed from concussions, SIBO (gut condition), and mold toxicity, and now helps others do the same. As an athlete, and spiritual data scientist, when she’s not working, you can find her out hiking in the mountains and meditating under the stars. She has spent many hours doing somatic therapy, meditation, and breathwork and has found profound benefits in healing her nervous system and integrates this into her work with clients. She has a BSc in Integrated Science: Biochemistry and Neuroscience, is a certified Gut Health Practitioner and partners with Microbiome Labs. To Connect and Work With Heather: Instagram: @heather_neurofit Website: https://neurofitforlife.org/ [https://neurofitforlife.org/] To Connect and Work With Me (Rylee): To Work With Me: Work & Connect With Me (Rylee):  Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing Instagram: @rylee_wildwomanhealing  FB: @ryleehedberg & @wildwomanhealing LLC  Website: https://wildwomanhealing.life To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf Please feel free to share, like, subscribe, and rate this podcast and episode!! I really appreciate your support:) Rylee

Season Three, Episode 58: Surrender, Traveling the World, and Finding Connection with Mikaela Donelan!

Aloha wild-ones and welcome back to another episode and season three!! I am so happy to have another wild-woman back on the show to share her wisdom and journey:) On this episode we dive into: -Surrender: what is means, how to do it, and how it can help you on your journey. -Traveling the world and the myths around this (especially as a woman alone). -What it means to find connection with something greater than yourself. -Mikaela also shares about her journey to becoming a life coach! About Mikaela: Mikaela is a Certified Life Coach and Spiritual Coach. Through her business Earthly Purpose Coaching, she guides her clients to achieve their goals through somatic and spiritual techniques allowing her clients to develop deeper self-understandings. This allows her clients to no longer be the barriers to their life goals. Along with her two Coaching Certificates (From the Life Purpose Institute), her background also includes breathwork, mediation, Buddhism philosophies, living abroad for 5+ years, balancing and loving the feminine and masculine, building start-up companies, a successful business career, two Bachelor degrees and so much more. Her professional and holistic background allows her to be the intersection between the corporate/professional world and the conscious community. She guides you to make progress on your goals in a way you’ve never done before. When she is coaching you, you will uncover how you’ve been the barrier to your goals. She’ll lovingly peek under the hood of your heart and bring light to parts of you that want to be witnessed and understood. You see fear and she sees an opportunity to catapult you into your success. The success can range from getting a promotion, buying a house, or building your spirituality. She believes you are capable of your goals and as your coach, she will be your steady hand. Connect/Work with Mikaela: -Connect through her website https://earthlypurposecoaching.com [https://earthlypurposecoaching.com] -Email earthlypurposecoaching@gmail.com with the subject "subscribe" to be notified of her official launch. (Feel free to share a bit about you and say hello in your email!) -Follow her personal Instagram account @themikamango to follow the launch of her business Earthly Purpose Coaching. To Work & Connect With Me (Rylee):  * Instagram: @rylee_wildwomanhealing  * FB: @ryleehedberg & @wildwomanhealing LLC  * Website: https://wildwomanhealing.life * To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching * To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies * To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf

Season Three, Episode 60: Getting Out Of Your Comfort Zone & Proving Your Capabilities With Wild-Woman Erika Boehme!

Welcome back wild-ones!!! I am here with an exciting and inspirational episode with the lovely Erika Boehme chatting about her journey hiking the Colorado trail!!  In this episode we touch on:  Erika's journey planning and hiking the Colorado trail What she learned about herself and the power of mindset through this experience Getting out of your comfort zone and what this feels/looks like in order to grow and feel capable  How to move through feelings of defeat and setting yourself up for success  About Erika: Erika is a Sacred Intimacy and Self Expression coach for rebel visionaries, activists and change makers. She is also an embodiment facilitator and psychedelic integration guide. Erika is a genius at helping feminine leaders pioneer a life path that turns them on and leave a legacy of bravery to do, be, and say what nobody else will. Her highest value is full self expression and uses sexuality + shame slaying as a vehicle for personal transformation…creating spaces for you to remember who the fuck you are, with your humanity + divinity integrated, so that you can be the creative life force you were born to be. Contact/Work With Erika: email: erikab.coaching@gmail.com Linkedin: http://linkedin.com/in/erika-boehme Instagram: https://instagram.com/the.pleasure.nymph?igshid=OGQ5ZDc2ODk2ZA== Website: https://www.erikaboehmecoaching.com Book a 121: https://calendly.com/erikaboehme/30min To Work With Me: Work & Connect With Me (Rylee):  Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing Instagram: @rylee_wildwomanhealing  FB: @ryleehedberg & @wildwomanhealing LLC  Website: https://wildwomanhealing.life To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf Here is the book Wild by Cheryl Strayed I was talking about in the podcast as well:) Enjoy!! https://www.amazon.com/Wild-Found-Pacific-Crest-Oprahs-ebook/dp/B005IQZB14 [https://www.amazon.com/Wild-Found-Pacific-Crest-Oprahs-ebook/dp/B005IQZB14]

Season Three, Episode 59: Recap on My Last Few Months & Moving into That Slow Girl Era!

Greetings beauties, I am here with another solo episode to get season three going:) Today I am filling you in on my last few months and the changes I have made in my life. I go into changing my mind, lessons learned, and the importance of listening to my body. I also talk about moving into my slow girl era and how I got to this point! Enjoy! o Work & Connect With Me (Rylee):  * Instagram: @rylee_wildwomanhealing  * FB: @ryleehedberg & @wildwomanhealing LLC  * Website: https://wildwomanhealing.life * To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching * To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies * To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf Rylee

Season Two, Episode 57: Hypnosis, Archetypes, and Staying True To Your Wild-Woman With Darlene Viggiano!!

Aloha everybody, and welcome back to another episode with wild-woman Darlene! Darlene and I recently crossed paths and I felt called to have her on the show. In this episode we talked about how she stayed true to herself, how archetypes manifest within us, and her work and research in the field of hypnosis! About Darlene & To Connect With Her: Darlene Viggiano, Ph.D. (MFT) is part-time Faculty of the College of Mind-Body Medicine, at Saybrook University. She is an online therapist licensed in [https://www.bing.com/ck/a?!&&p=f32121681cf437c7JmltdHM9MTY4OTM3OTIwMCZpZ3VpZD0yOTA2ZDZlNy1iMTU3LTZhZmEtM2MxYi1jNzdjYjAwMzZiNzYmaW5zaWQ9NTE5Mg&ptn=3&hsh=3&fclid=2906d6e7-b157-6afa-3c1b-c77cb0036b76&psq=Darlene+viggiano+PhD+MFT+bio&u=a1aHR0cHM6Ly90aGVyYXBpc3QuY29tL2NsaW5pY2lhbi9kYXJsZW5lLXZpZ2dpYW5vLTEwNzU5OS8&ntb=1] marriage and family counseling and a psycho-educator who is dedicated to helping adults grow psychologically and spiritually. She works with creative, high achieving, intellectually gifted and talented individuals, including activists, counselors/therapists, entrepreneurs, environmental/social change makers, law students, musicians, organizational leaders, and visionary writers. She is herself a journalist and activist in addition to being a therapist.  Her philosophy is that bio-psycho-social and spiritual development go hand in hand. Her tailored focus on mind-body health and the whole person means that every individual can find hope for healing. Dr. Viggiano authored and published Dreams and Dream-like Experiences: Their role in spiritual emergence processes, and Carrying On: A workbook for women who’ve lost a pregnancy. She has been licensed since 1999, serving California patients, and has been a Health and Wellness Coach for Hawaii [https://www.bing.com/ck/a?!&&p=fa494cb9044b5a90JmltdHM9MTY4OTM3OTIwMCZpZ3VpZD0yOTA2ZDZlNy1iMTU3LTZhZmEtM2MxYi1jNzdjYjAwMzZiNzYmaW5zaWQ9NTM0NA&ptn=3&hsh=3&fclid=2906d6e7-b157-6afa-3c1b-c77cb0036b76&psq=Darlene+viggiano+PhD+MFT+bio&u=a1aHR0cHM6Ly9oZWFsaW5nYXJ0cy5vcmcvcHJhY3RpdGlvbmVyL2RhcmxlbmUtdmlnZ2lhbm8v&ntb=1]an clients since her arrival here on the Big Island. She has presented for The Recovery Village Drug and Alcohol Rehab [https://www.bing.com/ck/a?!&&p=a46395509cff5a31JmltdHM9MTY4OTM3OTIwMCZpZ3VpZD0yOTA2ZDZlNy1iMTU3LTZhZmEtM2MxYi1jNzdjYjAwMzZiNzYmaW5zaWQ9NTM2OQ&ptn=3&hsh=3&fclid=2906d6e7-b157-6afa-3c1b-c77cb0036b76&psq=Darlene+viggiano+PhD+MFT+bio&u=a1aHR0cHM6Ly93d3cudGhlcmVjb3Zlcnl2aWxsYWdlLmNvbS90ZWFtL2NvbnRyaWJ1dG9ycy9kYXJsZW5lLXZpZ2dpYW5vLw&ntb=1]ilitation Center, and has worked with sex addiction and sexual abuse as well. She has written and presented on these topics, and she has also worked for organizations helping clients heal from dual diagnosis issues, such as at Sierra Vista Hospital and Kaiser Permanente. https://www.therapyroute.com/site/darlene-viggiano-sacramento-us [https://www.therapyroute.com/site/darlene-viggiano-sacramento-us] https://openpathcollective.org/clinicians/darlene-viggiano/ [https://www.advekit.com/therapists/darlene-viggiano] www.masiveandabettercontrol.yolasite.com [http://www.masiveandabettercontrol.yolasite.com/]https://saybrook.academia.edu/DarleneViggiano [https://saybrook.academia.edu/DarleneViggiano]www.spiritualdreams.yolasite.com [http://www.spiritualdreams.yolasite.com/] www.carryingon.yolasite.com [http://www.carryingon.yolasite.com/] https://darlene-viggiano-phd-mft.teachable.com/ [https://darlene-viggiano-phd-mft.teachable.com/p/psychoeducational-services-for-mind-body-wellness] https://saybrook.academia.edu/DarleneViggiano [https://saybrook.academia.edu/DarleneViggiano] www.spiritualdreams.yolasite.com [http://www.spiritualdreams.yolasite.com/] To Donate & Help With The Maui Fires: https://www.kanuhawaii.org/maui-wildfire/ [https://www.kanuhawaii.org/maui-wildfire/] To Work & Connect With Me (Rylee):  * Instagram: @rylee_wildwomanhealing  * FB: @ryleehedberg & @wildwomanhealing LLC  * Website: https://wildwomanhealing.life * To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching * To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies * To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf Thanks you for listening, Rylee