The Wize Wisdom Women Show

DO Whatever It Takes To FEEL Good w/ Ramona Galey

Ramona is a Vibrational Mentor aka as a Spiritual Success Coach.  Our desires are divine. Get LIFE out of the way and go after what you see for yourself.  Being introduced to what Ramona experienced as an awakening through teachings of Abraham & Ester Hicks. Ramona now guides others through their own journey. Opra are her spirit guides & her work is based in unconditional love.  I love when Ramona said; I'm not here to teach you, I'm here to love you. The love itself will teach you. It's all about finding ourselves. When we feel DIVINE LOVE, it's authentic, NOT manufactured.  Ramona knows that following your own guidance is key; if it doesn't feel good, it is not optional. What do you do to create this type of comfort for yourself? Share YOUR recipe. Ramona's book From Lonely to Fearless was born out of being disconnected from herself. Getting to the core, imploding the root cause gave Ramona the opportunity to discover that nothing needs to be fixed. There's nothing to prove or earn, it just flows.  Do whatever it takes to feel good every step of the way. LEARN to discern what actually feels good.  Give yourself permission through intention and making sound decisions.  It all boils down to LOVE. When Ramona said; I want to love you and I can't love me without loving you.  Allow it to unfold.  You don't even WANT permission. Nothing is wrong with you. Nobody knows what you need. YOU ARE.   What if nothing was wrong? As Ramona said, wherever you are is the truth, you're still experiencing...you can be, do or have it all. Stay connected to Ramona here [https://www.ramonagaley.com/]: Book: From Lonely to Fearless [https://www.amazon.com/Lonely-Fearless-Conquering-Loneliness-Self-Esteem/dp/B0CXN8TWSN?crid=2SK6DB8MMYWLX&dib=eyJ2IjoiMSJ9.grmSgEayUMROwEtY4T7bSC02THk8sYY68lL_wO9PYTjWX0E2pVFO_1lUDNOLjvOJ7sSn8rCmu7NK6gPE01bhP7O3plyLSL7Yz07RrPSwFH39wBNLN__n9RHQdjbZf1CJkbRbR2c8lGH7k2EupUw1NGx4HL1WMyQhH3ioSX-CQTU3IaSOyebyZldu4vKZTu2mKoTPjnvjc-ddQh1er6zPBAYfB86Qv94kzeJ1MX4ewBU._zeM72pAgD016pAiVhcuegog8GVWij0F4DFfKxkHeL0&dib_tag=se&keywords=from+lonely+to+fearless&qid=1710519494&sprefix=from+lonely+to+fearles,aps,144&sr=8-1&linkCode=sl1&tag=rgaley-20&linkId=99c5365e263dfe8ddf32da9d20968f66&language=en_US&ref_=as_li_ss_tl] Private Podcast: HeartSet [https://www.ramonagaley.com/private-podcast] Ramona's Guest appearances [https://www.ramonagaley.com/Podcast] Facebook [https://www.facebook.com/RamonaGaleyAndOpra] Blog [https://www.ramonagaley.com/blog]

You Get To Define Your BEST w/Katrine Horn

Katrine Horn believes that it is truly an inside job. She learned what's on the outside & what other people could see is of least important.  For many women, who don't knw what they want. They begin this by going deeper & explore more as we mature.  Katrine said it best, we get to decide how deep we want to go. We can't change others but we can DECIDE to change ourselves. Which vicariously, it will catapult changes within others because they feed off of us and our energy.  Seeing the women drive themselves in the ground, attaching their value to the "doing" instead of going within and satisfying themselves. A true misconception, that is unfortunately transferred to the children through modeling this behavior. What are you modeling my friend?  Being a professional people pleaser, Katrine discovered it after decades of taking on this aforementioned role. Perception is the robber of a lot of dreams.  Ask yourself, what do you make it all mean? YOU have the power to change the prize. What if you no longer aspired to be the winner of the "person who have done the most" medal. OUCH! You don't have to justify anything. You have nothing to prove and nothing to defend.  Just DECIDE. By your own design & creation. You get to OWN that... PERMISSION. Give it to yourself, just because you decided that's what you want. Give yourself permission again and again.  Trying things is truly the way to find out.  Living in your head leaves you in a numb space, feeling unfulfilled and disconnected from your REAL self. Get curious sis. Working on ONE thing at a time, results in other epiphanies and your ongoing evolution. Try it on. What you want, wants you too my friend. How long have you been pushing it down? Avoiding and self-sabotaging? Where is your energy being directed? Energy goes where energy flows. What is your BEST? Being okay in the messy middle and allow for fluidity simultaneously. Try that! What if you DECIDED that you don't have to explain or justify?  Modeling what you choose for yourself will strengthen your journey to TRUST yourself. As a result, your mind conects to the famiiar and you will unapologetically attract more of that in your life & those that you encounter from the bedroom & beyond.  Give the pink slip to the inner critic and instead build your raving cheerleader.  Ask yourself some powerful questions my friend, begin with what & how. What you want is AVAILABLE to you! Stay connected to Katrine here [https://katrinehorn.com/about-katrine-horn-coaching/].  Facebook [https://www.facebook.com/katrinehorncoaching/] YouTube [https://www.youtube.com/channel/UCawr5ir-ObTP7m2702Qa1pQ]

Love ALL of You w/ Rani Macinnes

Rani Macinnes is a coach for midlife women & serve them around careers and business.  Ageism is one of the primary issues that Rani's clients deal with. Exploring "second acts" bring opportunities and the realization that they build the beilef that they can build their own thing.  We will burn the "midlife crisis" term and intentionally replace it with & promote the actualization of midlife as a REBIRTH.   Creating solutions of exploration to make provisions and STILL make intimacy happen no matter if it's the teens, young adults, parents and even the neighbors.  What's your level of tolerance? More importantly, what do YOU want? The height of the pandemic is behind us but what behaviors and nuances are still present in your day to day? When you think of yourself and the usual midlife woes, do you water the plant, talk to it or are you ignoring it? Your mindset is key; change your thoughts, change your life.  Menopause is a normal human experience, no longer a taboo topic. We have to elevate our voices and normalize it. You must become an advocate for your own health. Be empowered and elevate menopause related conversation because it's such a life changer, not only for us today but in generations to come. Communication, tests, trying a multitude of options that is available because a cookie cutter method is not the way to go. What works for one, may not work for another.  Atrophy and other hormonal matters, to help with hormonal balance, testosterone, estrogen and some consider HRT. Scientifically, physically, mentally  Bioidentical naturally aligns to our bodies and seeing physicians you trust, and that sometimes mean switching along the way. Speak up for yourself, YOU MATTER! Again, be your own best advocate! Tap into your own intuition, you have all you need. TRUST yourself and own your POWER.  Rani said it best...MIDLIFE is the best time! Love ALL of you... Stay connected with Rani here [https://www.livearebellife.com/about]: Join her newsletter [https://www.livearebellife.com/] Midlife Rebel Women Community [https://www.facebook.com/share/g/GR25vbyxuevH4P1i/?mibextid=K35XfP]

NEVER Too Late To Thrive w/ Jane Bromley

Jane Bromley currently lives as a nomad but formally left a life of stress & burnout behind.  Do you find it hard to relax? Struggle to slow down? Through prioritizing others, not being kind to herself, left her Jane in a space that no longer worked for her.  Ask yourself "what are you doing"? I love how Jane used the car analogy...so befitting! Living in normalized dysfunction is ludicrous.  Jane's journey to & through what actually worked for her was incredible. Adding fun, joy and other ways that her body responded to gracefully, kept her going and intentionally designing what she wants. Mindset shifts are life-changing, along with becoming your own best friend & your own cheerleader will result in you not recognizing your world in such a short time with the help of Jane's methodology. Stress & burnout is so becoming normalized, more of an epidemic honestly. Not living fully, more like a "shadow" of who you REALLY are. Be the calm amongst the chaos. Embed new habits/behaviors into your daily practices before it results in ailments and/or illness. Not waiting to get to the "wake up call" in order to take consideration or action. Your nervous system provides SO much insight; fight & flight being the primary scope of exploration to identify the root cause and heal it at the core. Tools and frameworks discovered and adapted through coaching & doing the work allow for the opportunity to rinse & repeat the process as needed.  The reward is having an authentic relationship with yourself, there's just nothing on earth that top's that. It also has a domino effect in your relationships with others.  Do you feel as if you're on a hamster wheel? Listen to the cues, tune into the signals your body and take your life back. Jane promotes thriving as a way of living, because it's your birthright! Stay connected with Jane: Facebook [https://www.facebook.com/share/kkhrUHGjpRxzuQBg/?mibextid=LQQJ4d] From stressed to thriving [https://lovinglife.samcart.com/products/burning-out-to-thriving]

Embrace IMPERFECTION w/Jen Anderson

Jen Anderson is a recovering perfectionist. Do you also have a phobia with RED marks on your paper  in school. Jen created an interactive app for imperfect humans called Accomplist.  Imperfectionist is what Jen is known for where she works with people to move them through the stuckness and overwhelm of perfection. Her clients are accepting that just getting it done avoids the overwhelm.  Excellence vs perfection is what Jen promotes and debunking the myths around being, aspiring to be perfect. It's about normalizing it to be natural & allow it to be OKAY. As Jen says: SKIP IT! Put your mask on first, literally, physically & intetionally. Friend, does living laborious offer fulfillment to you? I want to ask, how would you spend today if you knew you would die tomorrow? Time is your most valuable commodity.  IntiMEcy offers interconnected-ness with yourself.  Menopausal transitions require you to be accepting of ALL of you. Adopt "I don't care anymore" and live fully in the space you create for yourself. Jen's insight into fashion is worth exploring further, she explores it all in her Plus By Design [https://www.plusbydesign.com/blogs/news] blog.  Jen suggested you make a REVERSE bucket list: 50 things you've done thus far in your life, no matter how small you may think it is. Here's a good article to view.  [https://www.fastcompany.com/40497651/how-making-a-reverse-bucket-list-can-make-you-happier] Embracing the essence of midlife in all its glory is key! Jen's Accomplist app is nothing short of amazing! Stay connected with Jen here [https://jen-anderson.squarespace.com/]. Accomplist App: Productivity App For Imperfect Humans [https://www.accomplist.app/?ref=producthunt] Blog: Plus By Design [https://www.plusbydesign.com/blogs/news] Podcast: The Kandid Shop Podcast  [https://www.thekandidshop.com/]