The Women's Health Lounge

9 - Goodbye Period Pain, Severe Bloating & Heavy Bleeding with Mina Romero

From severe bloating & period pain (feeling like she was "bleeding to death"), to symptom-free, confident & radiating in just 3 WEEKS and counting! Today we have the incredible Mina who is a beautiful 1:1 VIP client of mine. Mina is so open, honest & vulnerable during this chat. I know you will be able to relate & get a lot out of what she has learned to clear her symptoms in just a few short weeks. Free Clear Your Symptoms ⁠⁠⁠⁠⁠⁠⁠Ebook⁠⁠⁠⁠⁠⁠⁠ [https://balanceyourhormones.mykajabi.com/clearyoursymptoms] Free Hormone Balancing ⁠⁠⁠⁠⁠⁠⁠Masterclass⁠⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/masterclass] ⁠⁠ Work With Us ⁠⁠⁠⁠⁠Balance Your Hormones Program⁠⁠⁠⁠⁠ [https://modernbalance.co/balanceyourhormones]⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠1:1 VIP Support⁠⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/vip1-1] See our ⁠⁠⁠⁠⁠⁠Client's Results⁠⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/reviews] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/modernbalance.co/] ⁠⁠⁠⁠⁠⁠⁠@MadisonDohnt⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/madisondohnt/] | @ModernBalance.co [https://www.instagram.com/modernbalance.co/] About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Root Cause, Holistic Healing, Natural Remedies, Pros and Cons, Diet and Lifestyle, Hormonal Imbalance, Symptom-Free, Healing Journey, Women's Health, Empowerment

8 - Toning Up, Cycle Syncing Myths & Female Training Tips with BostonFitness

Boston is a performance and composition coach and an Openly Accredited Sports Nutritionist with a Master of Sport and exercise Science. Around 80% of Boston's clients are women, because he takes the time to research and learn about female hormones and the menstrual cycle and how this impacts training. Boston often works with females who are looking to be more informed about their training and nutrition to achieve their body composition and/or health goals. Boston and I both highly value science-backed health advice and educating our clients for long-term success, so this conversation was packed with value after value. We talk about * How to tone up when you're short on time * What does the science actually say about cycle syncing * What it takes to build muscle * Why your calorie deficit might actually be stopping you achieving your health goals I was straight up firing all the questions I could think of ever wanting to ask a PT, and Boston did not hold back in the tips he brought to his answers!! So ladies... if you want to learn how to tone up and feel good in your training ALL cycle, this is the episode to listen to! Links: Clear Your Symptoms Free ⁠⁠⁠⁠⁠⁠⁠Ebook⁠⁠⁠⁠⁠⁠⁠ [https://balanceyourhormones.mykajabi.com/clearyoursymptoms] Hormone Balancing Free ⁠⁠⁠⁠⁠⁠⁠Masterclass⁠⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/masterclass] ⁠⁠⁠⁠⁠⁠⁠Balance Your Hormones Program⁠⁠⁠⁠⁠ [https://modernbalance.co/balanceyourhormones]⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠1:1 VIP Support⁠⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/PriorityClient] See our ⁠⁠⁠⁠⁠⁠Client's Results⁠⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/results] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/modernbalance.co/] ⁠⁠⁠⁠⁠⁠⁠@MadisonDohnt⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/madisondohnt/] About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Hormonal Imbalance, Symptom-Free, Healing Journey, Women's Health, cycle syncing, phase based training, women's pt, womens health coach, womens health, pms, ovulation, podcast interview, brisbane health, Australian podcast, women's health podcast, Brisbane Naturopath, Brisbane Personal Trainer, follicular phase, luteal phase, weight training, strength training

7 - Find & Address Your Root Cause (Pros & Cons)

Want a true long-term fix? This episode we unpack the often-overlooked concept of the 'root cause'. If your symptoms keep coming back, it's probably because you haven't found or addressed the root cause yet. In This Episode: * What exactly is a 'root cause'? * Pros and Cons: Why knowing your root cause isn't always easy * Common misconceptions about healing naturally * Why copying someone else's supplements won't help you * The role of diet and lifestyle in addressing root causes * Steps you can take today to start identifying your root cause + much more! Links: Clear Your Symptoms Free ⁠⁠⁠⁠⁠⁠Ebook⁠⁠⁠⁠⁠⁠ [https://balanceyourhormones.mykajabi.com/clearyoursymptoms] Hormone Balancing Free ⁠⁠⁠⁠⁠⁠Masterclass⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/masterclass] ⁠⁠⁠⁠⁠⁠Balance Your Hormones Program⁠⁠⁠⁠ [https://modernbalance.co/balanceyourhormones]⁠⁠ | ⁠⁠⁠⁠⁠⁠1:1 VIP Support⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/vip1-1] See our ⁠⁠⁠⁠⁠Client's Results⁠⁠⁠⁠⁠⁠ [https://modernbalance.co/reviews] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/modernbalance.co/] ⁠⁠⁠⁠⁠⁠@MadisonDohnt⁠⁠⁠⁠⁠ [https://www.instagram.com/madisondohnt/] About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Root Cause, Holistic Healing, Natural Remedies, Pros and Cons, Diet and Lifestyle, Hormonal Imbalance, Symptom-Free, Healing Journey, Women's Health, Empowerment

6 - Q&A: What Is The Best Way To Heal Long-Term?

Have you ever felt stuck in an endless cycle of temporary fixes? Do your symptoms keep coming back? Get ready to learn exactly why & prevent them from returning... In This Episode: * What 'Root Cause' really means and why it’s the game-changer in healing * How the Bandaid Approach keeps you trapped in a cycle * Why the Bandaid Approach fails in the long run * The difference between temporarily clearing your symptoms & how to clear your symptoms for good so they don't keep coming back * so much more! Links: Clear Your Symptoms Free ⁠⁠⁠⁠⁠Ebook⁠⁠⁠⁠⁠ [https://balanceyourhormones.mykajabi.com/clearyoursymptoms] Hormone Balancing Free ⁠⁠⁠⁠⁠Masterclass⁠⁠⁠⁠⁠ [https://modernbalance.co/masterclass] ⁠⁠⁠⁠⁠Balance Your Hormones Program⁠⁠⁠ [https://modernbalance.co/balanceyourhormones]⁠⁠ | ⁠⁠⁠⁠⁠1:1 VIP Support⁠⁠⁠⁠⁠ [https://modernbalance.co/vip1-1] See our ⁠⁠⁠⁠Client's Results⁠⁠⁠⁠⁠ [https://modernbalance.co/reviews] Instagram: ⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/modernbalance.co/] ⁠⁠⁠⁠⁠@MadisonDohnt⁠⁠⁠⁠⁠ [https://www.instagram.com/madisondohnt/] About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Root Cause, Bandaid Approach, Hormonal Imbalance, Naturopath, Nutritionist, Hormone Balancing, Natural Health, Symptom-Free, Holistic Healing, Women's Health

5 - How To Know What’s Causing Your Acne (Hormones vs. Skincare vs. Face Mapping, + more)

If you want clear skin, you need to listen to this episode... This 11-minute breakdown is a BIG Acne 101 and we know you're going to have a lot of 'ah-hah' moments. Let's unpack the different causes of acne and help you to get clear on what's behind your breakouts! In This Episode: - Face mapping & how accurate it *really* is - HUGE skincare mistakes making your acne worse - Why MOST acne is hormonal - The MAIN hormone behind acne - What DRIVES this main hormone + so much more! Links: Clear Your Symptoms Free ⁠⁠⁠Ebook⁠⁠⁠ [https://balanceyourhormones.mykajabi.com/clearyoursymptoms] Hormone Balancing Free ⁠⁠⁠Masterclass⁠⁠⁠ [https://modernbalance.co/masterclass] ⁠⁠⁠Balance Your Hormones Program⁠ [https://modernbalance.co/balanceyourhormones]⁠⁠ | ⁠⁠⁠1:1 VIP Support⁠⁠⁠ [https://modernbalance.co/vip1-1] See our ⁠⁠Client's Results⁠⁠⁠ [https://modernbalance.co/reviews] Instagram: ⁠⁠ [https://www.instagram.com/modernbalance.co/] ⁠⁠⁠@MadisonDohnt⁠⁠⁠ [https://www.instagram.com/madisondohnt/] About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Acne, Breakouts, Cystic, Pimples, Face Mapping, Hormonal Acne, Hormone Balancing, Hormonal Imbalance, Sebum, Testosterone, Estrogen, Progesterone, Oil, Skin Turnover, Acne Skincare, Clearing Acne Naturally