The Zest Wellness Podcast

Project Motherhood Episode 2 - First 30 Days Postpartum

Jessica and Alka sit down with Ariel of The Mom Method to talk about what really happens in the first 30 days postpartum. Ariel, a prenatal and postnatal Pilates and yoga instructor, full-spectrum doula, and mom of two, shares how movement, nourishment, and mindful preparation can shape a smoother recovery and lasting well-being. From food prep tips and partner support to redefining what “postpartum” truly means, this episode is a must-listen for new and expecting parents.   https://www.arielgracewellness.com/themommethod [https://www.arielgracewellness.com/themommethod] https://www.instagram.com/arielgracewellness/ [https://www.instagram.com/arielgracewellness/]   "Our mission is simple: to provide you with the tools, knowledge, access to specialists, and a supportive community to help you thrive on your motherhood journey." Visit the Project Motherhood Website here [https://cgzestwellness.com/project-motherhood] https://www.instagram.com/cgzestwellness/ [https://www.instagram.com/cgzestwellness/]   Disclaimer: Coralisle Group Ltd. and its affiliates (“CG”) do not provide medical advice. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment. For healthcare-related concerns, consult a physician or qualified healthcare provider. CG is not responsible for any decisions made based on information from this podcast, newsletters, or the program itself.

Project Motherhood Overview

Discover Project Motherhood, our newest program designed to support and empower mothers. Join our Cayman program leads, Alka Horra and Jessica Santamaria, as they walk you through this exciting initiative. "Our mission is simple: to provide you with the tools, knowledge, access to specialists, and a supportive community to help you thrive on your motherhood journey." Ep.1  Visit the Project Motherhood Website here [https://cgzestwellness.com/project-motherhood]   Disclaimer: Coralisle Group Ltd. and its affiliates (“CG”) do not provide medical advice. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment. For healthcare-related concerns, consult a physician or qualified healthcare provider. CG is not responsible for any decisions made based on information from this podcast, newsletters, or the program itself.

The WELCOA (Wellness Council of America) Episode

This episode of the CG Zest Wellness podcast focuses on employers and how to support wellness programs in the workplace. Being that the CG Zest Wellness team utilizes trainings and resources, such as the Well Workplace Checklist, from the Wellness Council of America (WELCOA), our CG Zest Wellness team member, Nathan Kolar, interviewed Maggie Gough, COO at WELCOA. Serving a variety of populations in a multitude of industries, Maggie understands the complexity and depth of the corporate wellness industry and the needs of the professionals and employees they support. Her role at WELCOA is to ensure members receive stellar service and build sustaining connections as a community.   Interested in speaking to a CG Zest Wellness team member to learn about best practices and the Well Workplace Checklist from WELCOA? Contact the CG Zest Wellness team in inquire further.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com [http://www.cgzestwellness.com/] or www.joinzestwellness.com [http://www.joinzestwellness.com/].   Blog: http://www.cgzestwellnessblog.com/ [http://www.cgzestwellnessblog.com/] Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ [https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ]   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.

The Evolution Of Mental Health In The Turks and Caicos Islands

For this episode of the podcast, we talked about focus and resilience and the evolution of mental health in the Turks and Caicos Islands with Dr. Anya Malcolm-Gibbs, who is a licensed clinical psychologist in the Turks and Caicos Islands and in the Commonwealth of Virginia, USA. For the past 7 years, she has provided psychological services through the Dept. of Mental Health & Substance Dependence as well as privately in the Turks & Caicos. She serves as a Behavioral Health Consultant through a private medical clinic, Omnicare Medical, where she also administers psychoeducational assessments. Dr. Anya is an author who has written two children's books - "Tell Me, I promise I won't get Mad", and "George the Worry Wart". Both books focus on promoting mental health awareness in children and can be found on Amazon. She also creates and sells merchandise promoting mental health. Dr. Anya is married to Richard Gibbs and is a mother of 3.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com [http://www.cgzestwellness.com/] or www.joinzestwellness.com [http://www.joinzestwellness.com/].   Blog: http://www.cgzestwellnessblog.com/ [http://www.cgzestwellnessblog.com/] Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ [https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ]   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Episode 40- Tips For Eating Healthy

This episode of the podcast focused on nutrition, with our guest Tamika Handfield. Tamika graduated from Florida International University in 2009 with a Masters in Dietetics & Nutrition. Her research was in the area of childhood obesity and was done in the Turks and Caicos Islands. She currently works as a Private Practice Nutrition consultant providing Medical Nutrition Therapy for a variety of nutritionally related medical concerns. She recently formed Nutrition in Demand, a non-profit aimed at raising awareness of the importance of health and healthy eating. Through this organization, she hopes to provide education to the community through a variety of workshops and other activities. The main fundraising event for Nutrition in Demand is the Move-a-thon held every second weekend in January. The Move-a-thon is a fun event where people can walk, run or bike a 5K, 10K, or 1/2 marathon. Learn more here: https://moveathontci.com/ [https://moveathontci.com/]    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com [http://www.cgzestwellness.com/] or www.joinzestwellness.com [http://www.joinzestwellness.com/].   Blog: http://www.cgzestwellnessblog.com/ [http://www.cgzestwellnessblog.com/] Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ [https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ]   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.