Ep#58 Recreate Yourself in 7 Days — The Future You Reset

Ep#65.Come Home to You: Rebuild Self-Trust One Promise at a Time

Hello Beautiful, Have you ever found yourself second-guessing your decisions, looking to everyone else for answers, or wondering where your confidence disappeared to? You're not alone. In Episode 65 of Unstuck & F**king Fab, we're talking about one of the most important relationships you'll ever have — the relationship with yourself. Somewhere along the way, many women learn to trust everyone else's opinions more than their own. We become people-pleasers, peace-keepers, and approval-seekers, while slowly losing connection with the woman inside who actually knows what she wants. In this episode, I share why self-trust isn't something you're born with or without — it's something you build. We'll explore how ignoring your intuition chips away at your confidence, why your body often knows the truth before your mind does, and how the two powerful words "I Am" are quietly shaping your entire life. You'll discover: • Why people-pleasing is costing you more than you realise • How to reconnect with your intuition and inner wisdom • The surprising reason confidence has nothing to do with success • How to rebuild trust in yourself one small promise at a time • The simple question that can change the direction of your life If you've been feeling stuck, disconnected, or unsure of yourself lately, this episode is your invitation to come home to you. Because the truth is... You don't need more advice. You don't need more permission. You don't need someone else to tell you who you are. You simply need to start listening to yourself again. Listen now and take the first step back to becoming the unapologetic, confident, fabulous woman you were always meant to be. With love, Irene x Host of Unstuck & F**king Fab ❤️

Ep#64. Stop Fixing Everyone — Reclaim Your Life

Episode 64: Why Fixing Everyone Else Is Exhausting You     Are you the woman everyone comes to for help? The one who always has the answers, solves the problems, keeps the peace, and somehow ends up carrying everyone else's emotional baggage? In this episode of Unstuck & F**king Fab, Irene Lidvall dives into the hidden reasons so many women feel compelled to fix, rescue, and save the people around them. You'll discover why this pattern often begins in childhood, how being "the strong one" can become part of your identity, and why trying to manage other people's lives may actually be keeping you stuck in your own. Irene shares the surprising benefits we get from fixing others, the heavy price we pay in exhaustion and resentment, and how constantly rescuing people can stop them from growing. She also tackles a topic that will hit home for many women in long-term relationships: why mothering your partner can slowly kill attraction, intimacy, and desire. This episode is a loving wake-up call to stop carrying what isn't yours, start setting healthy boundaries, and come back home to yourself. Because you can care without carrying. Love without rescuing. Support without sacrificing yourself. In this episode you'll learn: ✨ Why you feel responsible for everyone else's happiness ✨ The hidden rewards of being the fixer ✨ How rescuing can prevent growth ✨ The real reason you're exhausted and resentful ✨ Why mothering your partner is a romance killer ✨ How to stop losing yourself in other people's lives ✨ Practical ways to set boundaries without guilt ✨ How to put your own dreams, needs, and happiness back on the list If you've ever felt responsible for everyone, this episode is for you. It's time to stop fixing everybody else and start creating a life that feels good for YOU. xox

ep #63. Handle Your Shit: The Conversation That Changes Everything

This episode with Irene is a direct call to take responsibility, stop avoiding hard conversations and decisions, and reclaim your life by facing reality with courage. Learn why confidence grows through action, how honesty frees you from blame, and a simple challenge to identify what you’re avoiding so you can start handling it today. xox

Ep# 62. Live Without Regret: 4 Truths That Could Change Your Life

Host Irene Lidvall explores what truly makes a good life by unpacking the four most common end‑of‑life regrets: not living authentically, letting fear dictate choices, neglecting loved ones, and postponing joy. Through personal stories and practical prompts, she invites listeners to take small courageous steps today to rebuild self‑trust, deepen connection, and create a life aligned with their inner truth. xox

Ep# 61.You're Not Too Old for AI: Turn Life Experience into Profit

Host Irene Lidvall shatters the myth that tech and AI aren’t for older women, reframing AI as simple conversation and a powerful assistant you can direct. She walks listeners through easy first steps—open ChatGPT, ask clear questions, refine the output—and explains why lived experience is the real advantage. The episode outlines three monetization paths (digital products, coaching/consulting, and content-to-income) and a practical, no-fluff 2–3 week launch roadmap: pick your niche, create a simple offer, build your message, get visible, sell before you feel ready, and improve as you go. Beyond tactics, Irene addresses the mindset blocks that hold women back—imposter feelings and fear of failure—and issues a 24-hour challenge: ask one question in AI and take one action. She also invites listeners to join her bootcamp waitlist to go from stuck to effing fabulous. until then xox Irenesws@gmail.com