Building better self-esteem

All the ways of dealing with anxious thoughts

I asked for a few suggestions for podcast topics over on Instagram and overwhelmingly the strongest theme was "dealing with anxious thoughts" so here's my crack at summarising all of the ways I know of to do just that. Which ones work best for you? Thank you for listening. Here are some useful links if you want to learn some more: You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.  Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Expressing and holding boundaries

Expressing and holding boundaries can be tricky sometimes. That might be because you don't feel like you have the right words to use, it might be because you are uncomfortable with conflict or don't know what to do if someone pushes back, or it might even be that ultimately, you don't know what you really want or perhaps don't feel like you have the right to ask for it or to have it. Either way, I hope there's something in here for you. Thank you for listening. Here are some useful links if you want to learn some more:  You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

OCD

OCD is probably one of the most misunderstood anxiety issues and because of that, it can feel very difficult to face. However, like any other issue: once you understand it, it becomes a little clearer and that bit easier to see a way through. That's my intention in this episode: to share an overview of what it is, how it works, what might bring it about and what we can do about it. Thank you for listening. Here are some useful links if you want to learn some more: The video version is here: https://youtu.be/V2JV_Cx81hE [https://youtu.be/V2JV_Cx81hE] You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:  https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Dealing with emotions

The way I think about emotions and what "dealing with them" means has changed significantly over the years, and this episode is all about that, really: what we tend to think "dealing with emotions" is and what it might be instead. Thank you for listening. Here are some useful links if you want to learn some more: You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Building better self-esteem

This episode is all about self-esteem: what it is, why we might struggle with it, and what we can do to build better self-esteem. I hope it's helpful. Where to find more: You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffe, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted]   Thanks for listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]