This is a lot™

Reflections & Resolutions... in March

In this episode, Ellie and Nicole reflect on their personal growth, the lessons learned from 2025, and their intentions for 2026. They share insights on letting go of pressure, embracing imperfection, and focusing on mental well-being amidst life's chaos. Keywords personal growth, mental health, letting go, 2026 goals, self-care, parenting, burnout, mindfulness, reflection, life lessons Chapters 00:00 Reflections on 2025 and Personal Growth 01:21 Navigating Life Changes and New Beginnings 03:53 Therapy and Self-Discovery 05:59 Embracing Change and Letting Go 08:23 Finding New Passions and Interests 10:47 Navigating Consumerism and Self-Sabotage 13:29 The Impact of Social Media on Mental Health 15:03 Intentional Living and Letting Go of Control 17:36 Embracing Fiction and Finding Calm 18:47 Burnout and the Pressure to Perform 20:53 Leaving Behind Self-Imposed Pressure 23:42 Empathy and Boundaries in Relationships 25:18 Town Market

Christina Pardy: Founder of Sh*t That I Knit – Motherhood & Entrepreneurship

Christina Pardy, the powerhouse founder of Sh*t That I Knit, joins This Is A Lot for a candid conversation about building a brand from scratch, scaling it into major retailers like Nordstrom, Bloomingdale’s, and Tuckernuck, and even landing as the official Team USA hat at the Beijing Olympics. Christina opens up about what it was really like to run a fast-growing business while raising two little girls (and now expecting her third), selling her company, and navigating the messy collision of motherhood, identity, and ambition. This episode is equal parts business playbook and honest mom talk—packed with laughs, perspective, and permission to do things your own way.

Amy Nelson: Mothering, Building & Beginning Again

Amy Nelson, founder of The Riveter and mom of four, joins This Is A Lot to talk about the inflection points that shaped her journey as both an entrepreneur and a mother. From building a national company to facing setbacks and beginning again, Amy shares what it looks like to navigate ambition, resilience, and reinvention while raising a family. This conversation is raw, honest, and deeply relatable for anyone at the inflection point of balancing big dreams with the realities of motherhood.

Ruthless Prioritization with Sarah Elizabeth Graham

In this episode, Sarah Elizabeth Graham shares her journey from a career in journalism to becoming the head of communications and events at Patreon. She discusses the challenges and triumphs of balancing her professional life with motherhood, the importance of adaptability, and the value of authenticity in the workplace. Sarah offers insights into her experiences at Twitter and how they shaped her approach to communication and leadership. She emphasizes the need for women to embrace change, prioritize their well-being, and pursue what makes them happy.

Kick It: Motherhood Edition with Eliza Shirazi

Eliza Shirazi, founder of Kick It by Eliza, joins us for a real conversation about movement, early motherhood, and giving yourself grace. What began as a college passion project has since grown into a nationally recognized fitness community—and through it all, Eliza has been refreshingly honest about navigating the less polished, not-so-aesthetic parts of life while building a business. She shares what it really takes to stay grounded and resilient in every season, with practical ways to move your body, simplify your routine, and give yourself the grace you deserve.