Thriving with Diabetes

Overcome Bladder Issues with Dr. Nigel Brayer | EP053

In this episode of Thriving with Diabetes, I interviewed Dr. Nigel Brayer, an expert in natural medicine and women's urinary health. We dive into urinary incontinence, a condition that affects millions, and explore Dr. Brayer's approach to dealing with the bladder. Learn about the signs of bladder issues, effective retraining techniques, and how nutrition and holistic approaches can make a difference. If you’ve struggled with bladder control or are curious about natural health solutions, this episode is for you! Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ [https://www.wellnessimpact.org/wellness-challenge/ ] SUMMARY NOTES: 1. Urinary Incontinence: Dr. Nigel Brayer explains what urinary incontinence is, its prevalence, and why it’s often an under-discussed issue among women. 2. Recognising the Signs: Learn about the early signs and symptoms of bladder problems and how they can impact daily life. 3. Bladder Retraining: Dr. Brayer shares how bladder retraining works, highlighting practical steps and its role in his bladder system. 4. Nutrition and Exercise: Discover how specific foods, nutrients, and physical activities can support bladder health and aid in overcoming incontinence naturally. 5. Natural Health Care: Find the unique combination of traditional Chinese medicine and neurological science that forms the basis of Dr. Brayer’s drug-free, holistic approach to managing urinary health. ABOUT THE GUEST: Dr. Nigel Brayer, DC, Ph.C., FIAMA, is an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition. Website: https://www.drnigelbrayer.com LinkedIn: https://www.linkedin.com/in/nigel-brayer-76a59813/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

How to Rewire Your Health and Manage Diabetes | EP052

Are you ready to take control of your health and rewrite your diabetes story? In this episode of Thriving with Diabetes, we’re joined by Courtney Jacobs, a Functional Nutritionist. We explore actionable strategies to improve your blood sugar, build lasting habits, and understand the root causes of your health challenges. Courtney dives into functional nutrition, neuroplasticity, and strength training to help you achieve sustainable progress. Whether you’re curious about the Oral Glucose Tolerance Test, want to learn how to build a strong support system, or explore the role of muscle-building in managing diabetes, this episode is packed with insights to empower you on your journey to better health. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1- Functional Nutrition: How addressing root causes can transform diabetes management and overall health. 2- Neuroplasticity: Learn how rewiring your brain can help you break free from unhealthy habits and build lasting routines. 3- Blood Sugar Regulation: Practical strategies to stabilise blood sugar and avoid common pitfalls. 4- Oral Glucose Tolerance Test (OGTT): What this test reveals about your health and how to use it effectively. 5- Building Muscle: Why muscle is key for blood sugar control and how to get started with strength training. 6- Support System: How building a strong support system can make a big difference in your health journey. ABOUT THE GUEST: Courtney Jacobs, NTP, is a functional nutritionist dedicated to helping people achieve lasting remission from chronic conditions by addressing root causes rather than just symptoms. With expertise in reversing diabetes, autoimmune diseases, arthritis, and chronic inflammation, she’s passionate about transforming lives through sustainable, practical solutions. Courtney’s approach combines cutting-edge blood sugar management strategies, habit-building techniques, and neural retraining to help her clients break free from yo-yo dieting, binge eating, and health struggles. She specializes in conditions like blood sugar, weight loss, autoimmune, hormone imbalances, mood issues, gastrointestinal challenges and more, empowering her clients to reclaim their energy and health and build a life they love. Through her innovative methods and compassionate coaching, Courtney has not only reversed her own chronic health conditions but has also guided countless others to achieve their goals. She’s on a mission to show the world that true health and freedom from chronic disease are possible with the right tools and mindset. Website: https://finalkeywellness.com Facebook: https://www.facebook.com/final.key.wellness Instagram: https://www.instagram.com/final.key.wellness HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

Food Noise + The Holidays | EP051

The holiday season is filled with joy, connection, and plenty of food - but it can also bring challenges when managing your health and staying on track with your goals. In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, joins us to tackle the complexities of holiday eating. From managing “food noise” to balancing indulgence with wellness, Dr. Jessie gives practical, actionable strategies to help you navigate the season with confidence. Whether it’s planning for holiday events, handling social pressure, or creating new traditions focused on health, this conversation will empower you to enjoy the holidays without compromise. Join The FREE 7-Day Wellness Challenge: [https://www.wellnessimpact.org/wellness-challenge/ ] https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Managing Holiday Food Noise: Dr. Jessie Hehmeyer shares practical strategies for staying mindful and avoiding feeling overwhelmed by the abundance of holiday treats and food-focused gatherings. 2. Balancing Joy and Health: Learn how to enjoy holiday meals without guilt while aligning with your health and diabetes management goals. 3. Planning Ahead: Discover actionable tips for preparing for holiday events, from navigating food options to ensuring you’re equipped with healthier alternatives. 4. Setting Boundaries with Confidence: Get insights on handling social pressures and setting clear, kind boundaries around food choices during holiday celebrations. 5. Creating Healthier Traditions: Explore how to establish new holiday traditions centred on wellness, connection, and long-term health. ABOUT THE GUEST: Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes. Website: https://www.wellempowered.com Instagram: https://www.instagram.com/wellempowered HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

The Power of Water with Jeremy Jones | EP050

💧 Can the water you drink truly transform your health? In this episode, we’re joined by Jeremy Jones, a health coach and grander water consultant with over three decades of experience in holistic healing. Jeremy shares his incredible journey of improving health through innovative water solutions and unveils the surprising role water plays in our health and overall wellness. From understanding why water has information to uncovering the truth about tap water and exploring practical solutions like Grander Water Revitalisation, this episode is packed with actionable insights. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ [https://www.wellnessimpact.org/wellness-challenge/ ] SUMMARY NOTES: 1. The Link Between Water and Health: Why the water you drink matters more than you think. 2. Water Has Information: Understanding the science of how water holds and transfers energy. 3. The Reality of Tap Water: What’s in your tap water and why it’s a concern. 4. Improving Water Quality: Steps to ensure the water you drink supports your health. 5. Filtration and Beyond: Effective ways to filter and revitalise water. ABOUT THE GUEST: Thirty-five years ago, Jeremy Jones embarked on a journey that transformed his health and life. Through the principles of five-element cooking a macrobiotic philosophy combined with Tai Chi, he was able to stop relying on medication entirely. This experience sparked a lifelong passion for holistic healing practices. Driven by a quest for the purest, most bio-coherent water, he explored distillers, reverse osmosis, and more. But it wasn’t until 22 years ago that he discovered something revolutionary: 'Grander Water Revitalisation'. This innovation resonated deeply, and since then, he has been dedicated to sharing its incredible resources with others. Website: www.granderwaterforlife.co.uk Instagram: https://www.instagram.com/granderwaterforlife/ Facebook: https://www.facebook.com/GranderWaterforLife/ YouTube: https://www.youtube.com/@GranderWaterforLife HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

How to Improve Your Fitness: Insights from Petar Krastev | EP049

If you’ve ever wondered how to manage your fitness goals while living with diabetes, this episode is for you! Petar, a fitness coach, dives into the role of fitness in our lives and discusses the types of exercises. He shares practical strategies to stay motivated, overcome common challenges, and expose some fitness myths that might be holding you back. Whether you’re just starting out or looking to take your fitness to the next level, Petar’s insights will empower you to create a routine that supports both your physical health and diabetes management. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ [https://www.wellnessimpact.org/wellness-challenge/ ] SUMMARY NOTES: 1. Role of Fitness in Our Lives: Petar discusses how regular physical activity can positively impact our health, supporting physical and mental wellness. 2. Types of Exercises for Different Goals: Discover the types of exercises that are most effective for different fitness goals, including those that can help manage blood sugar levels, increase strength, and improve cardiovascular health. 3. Overcoming Challenges: Petar shares his advice on staying motivated and overcoming common obstacles, especially when managing diabetes alongside a fitness routine. 4. Fitness Myths: Learn about some of the most common fitness myths that hold people back and get Petar's insights on how to approach fitness more effectively. 5. Starting at the Right Fitness Level: Petar offers guidance for beginners on how to start their fitness journey with diabetes in mind and tips on gradually progressing to reach their goals. ABOUT THE GUEST: Petar Krastev is the founder of Coach PK, a fitness coach, and a business owner with a passion for both health and entrepreneurship. He loves discussing the intersection of fitness and business - how staying physically fit can fuel success and help entrepreneurs and leaders perform at their best. Over the years, he’s built a thriving fitness business, and he is happy to share insights on how he did that, from managing time and scaling a business to creating a strong mindset for success. he’s been featured on over 20 podcasts and has extensive experience speaking to audiences about transformation, fitness, and leadership. Website: https://www.pk.coach LinkedIn: https://www.linkedin.com/in/coach-pk/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact