Through the Line

Coffee W/ Coaches: Is it Overrated or Underrated?! Pt.1 | EP 26

On this episode of Through the Line: Coffee with Coaches, we  discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are: * Mobility * Cold Plunges * Olympic Lifts * Creatine * "Sport Specific" Exercises Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes. This episode is a little longer than usual so sit back, grab a cup of joe and enjoy! Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance [https://www.instagram.com/pwrxperformance/] and check out our YouTube channel for video demos, training tips and more. Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com [https://market.teambuildr.com/programs/1day-account] to view our training programs! Get in touch with us! Email: pwrxperformance@gmail.com Instagram: @pwrxperformance [https://www.instagram.com/pwrxperformance/] Twitter: @pwrxperformance [https://twitter.com/pwrxperformance] Facebook: PWRx Performance [https://www.facebook.com/PWRxPerformance] Linkedin: PWRx Performance [https://www.linkedin.com/company/pwrx-performance/] Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Finish #throughtheline

Coffee W/ Coaches: How to Spot a Bad Training Program | EP 25

Get in touch with us! Email: pwrxperformance@gmail.com Instagram: @pwrxperformance [https://www.instagram.com/pwrxperformance/] Twitter: @pwrxperformance [https://twitter.com/pwrxperformance] Facebook: PWRx Performance [https://www.facebook.com/PWRxPerformance] Linkedin: PWRx Performance [https://www.linkedin.com/company/pwrx-performance/] Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Finish #throughtheline

Coffee W/ Coaches: How to Approach Pre-Season Training | EP 24

On this episode of Through the Line: Coffee with Coaches, we  discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopefully this episode can give you some direction so that you can safely keep your athletes in the weight room and out on the field. Main Talking Points: * Common mistakes made with pre-season training * How we approach pre-season programming Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes. This episode is a little longer than usual so sit back, grab a cup of joe and enjoy! Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance [https://www.instagram.com/pwrxperformance/] and check out our YouTube channel for video demos, training tips and more. Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com [https://market.teambuildr.com/programs/1day-account] to view our training programs! Get in touch with us! Email: pwrxperformance@gmail.com Instagram: @pwrxperformance [https://www.instagram.com/pwrxperformance/] Twitter: @pwrxperformance [https://twitter.com/pwrxperformance] Facebook: PWRx Performance [https://www.facebook.com/PWRxPerformance] Linkedin: PWRx Performance [https://www.linkedin.com/company/pwrx-performance/] Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Finish #throughtheline

Coffee W/ Coaches: 4 Ways to Improve Your Athletic Performance in 2024 | EP 23

Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifestyle blindly enter the gym. Hopefully this podcast can give you some direction so that you can start the new year off strong! Main Talking Points: * PWRx Performance personal performance goals for 2024! * How to break down your goals into approachable tasks * Developing a training plan for ATHLETIC performance * How to dial in your recovery, aerobic base, and implementing sprints and plyos.  Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes. This episode is a little longer than usual so sit back, grab a cup of joe and enjoy! Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance [https://www.instagram.com/pwrxperformance/] and check out our YouTube channel for video demos, training tips and more. Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com [https://market.teambuildr.com/programs/1day-account] to view our training programs! Get in touch with us! Email: pwrxperformance@gmail.com Instagram: @pwrxperformance [https://www.instagram.com/pwrxperformance/] Twitter: @pwrxperformance [https://twitter.com/pwrxperformance] Facebook: PWRx Performance [https://www.facebook.com/PWRxPerformance] Linkedin: PWRx Performance [https://www.linkedin.com/company/pwrx-performance/] Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Finish #throughtheline

Redefining Failure and Working with Adaptive Athletes - Anna Woods | EP 22

On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and motivational speaker. We discuss everything from crossover between different athlete populations, coaching intuition and being an adaptive coach, redefining failure and even finding unique ways to motivate and create buy-in with different athlete populations. This episode features great information that coaches and athletes can learn from! Hearing how Anna creates buy-in with her athletes, redefining failure and her different coaching styles depending on the population she works was all valuable information.  We had a great time learning from Anna and can't wait to have her on again, enjoy!  Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Follow Anna Woods @shestrength [https://www.instagram.com/shestrength/] on Instagram and check out her website shestrength.com [https://shestrength.com] where you can find all of her personal training, online team, kids, and sheSTRENGTH app programming! Also on her website is her Adaptive Fitness Exercise Program course for educators and fitness professionals linked below! Anna Woods Links: Adaptive Fitness Exercise Program Course [ https://shestrength.com/adaptive-fitness-exercise/] Anna Woods (sheSTRENGTH) Instagram Page [https://www.instagram.com/shestrength/] sheSTRENGTH Website [https://shestrength.com] Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com to view our training programs! Get in touch with us! Email: pwrxperformance@gmail.com Instagram: @pwrxperformance [https://www.instagram.com/pwrxperformance/] Twitter: @pwrxperformance [https://twitter.com/pwrxperformance] Facebook: PWRx Performance [https://www.facebook.com/PWRxPerformance] Linkedin: PWRx Performance [https://www.linkedin.com/company/pwrx-performance/] Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Finish #throughtheline