Timpanogos Hypnotherapy

The Dangers of Losing Rhythm as a Couple

What Happens when love still there…but priorities quietly drift apart. In this episode, I share the story of Sara and Josh, a couple who deeply love each other and their children, yet slowly find themselves disconnected. Sara works from home, holding the rhythm of family life. Josh runs his own business, full of ideas, drive, and dreams of a better future, a house they’ve always wanted, financial freedom, “ one day” happiness. But somewhere along the way, Josh’s phone become his closest partner. Time meant for family is traded for growth, plans, and promises of “it will be worth it.” Sara becomes depressed and left out. When Sara’s parents reach out to me for hypnotherapy, the initial wish is simple: to feel numb to the chaos, the schedules, the misalignment. But numbness isn’t the solution. The real work begins when we uncover that their priorities aren’t wrong, they’re just out of sync.  Through hypnotherapy, Sara and Josh don’t learn to do more.They learn to see more clearly.  In this episode Inguide you through: * How misaligned priorities quietly create emotional distance. * How to work with the future without risking the present. * Why working for the future can cost us a present. * What hypnotherapy really does (and doesn’t do) for couples and families. * A short visualization exercise to help you reconnect with what matters most to you. This episode isn’t about blame. It’s about awareness, realignment. and choosing intentionally, before live turns into routine. If you’ve ever felt torn between building a better future and staying emotionally present in the now, this episode is for you. I’m skilled and confident hypnotherapist with a proven track record of 20 years helping children and adults create powerful, lasting change across a wide range of challenges. With 28 years in special education and 7th Degree Black Belt in Kung Fu San Soo, 15 years Tai chi instructor. This podcast blends mental health education with story telling, humor, and a touch of subconscious sparkle. From anxiety and stress to behavioral patterns and emotional healing, I tailor my approach to each individual, ensuring they receive personalized and compassionate support. I don’t specialize in just one niche, my work spans many areas. I’m dedicated to helping people unlock their full potential and move forward, no matter where they’re starting from. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.com Timpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening! Hypnotherapy for children and Adults.

You’re Not Lazy, You’re Untrained

Procrastination isn’t laziness, it’s a learned pattern. In this episode, we explore why forcing yourself fails and how small, precise actions, trained with a Black Belt Mindset, create real momentum.  How hypnotherapy helps to calm the nervous system so taking action feels easier and more natural. In Kung Fu San Soo we learn that power doesn’t come from force, it comes from presence, timing, and consistency. Life works the same way. Drawing from  martial arts principles, human research, and clinical hypnotherapy, this conversation focus on small, precise actions, awareness over force, and training momentum instead of relying on motivation.  We learn that even in adversity you can learn and grow forward, moving you even closer to success. I’m skilled and confident hypnotherapist with a proven track record of 20 years helping children and adults create powerful, lasting change across a wide range of challenges. With 28 years in special education and 7th Degree Black Belt in Kung Fu San Soo, 15 years Tai chi instructor. This podcast blends mental health education with story telling, humor, and a touch of subconscious sparkle. From anxiety and stress to behavioral patterns and emotional healing, I tailor my approach to each individual, ensuring they receive personalized and compassionate support. I don’t specialize in just one niche, my work spans many areas. I’m dedicated to helping people unlock their full potential and move forward, no matter where they’re starting from. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.com Timpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening! Hypnotherapy for children and Adults.

The Hidden Principles of Martial Arts & Hypnotherapy

For over three decades, I’ve dedicated my life to one core mission: teaching people how to find deep, unshakable focus and control under pressure. Whether I was in the Martial Arts Studio, working to achieve seven black belt degrees, or in a classroom of Special Education improving behavioral change in children and adults, or working as a Hypnotherapist helping someone lose weight, managing stress, eliminating anxiety, helping someone to win over self sabotage, you name it. But today, we are dismantling the myth that Martial Arts is about violence. It is in fact, the most direct path to emotional calm and laser focus, when your mind becomes sharp, purposeful, and fully aligned with the goal we want to attain. We’ll explore what makes this hypnotherapy method different from the rest. This episode is part 1 of a 2 part series on Martial Arts Principles and Hypnotherapy. In the following episode we’ll be explaining The Black Belt Mindset Program. Please reach to us by messaging at: yoli@timphypno.com  Or visit  Timphypno.com  Timpanogos Hypnotherapy in: FB, Instagram, YouTube, TikTok I’m skilled and confident hypnotherapist with a proven track record of 20 years helping children and adults create powerful, lasting change across a wide range of challenges. With 28 years in special education and 7th Degree Black Belt in Kung Fu San Soo, 15 years Tai chi instructor. This podcast blends mental health education with story telling, humor, and a touch of subconscious sparkle. From anxiety and stress to behavioral patterns and emotional healing, I tailor my approach to each individual, ensuring they receive personalized and compassionate support. I don’t specialize in just one niche, my work spans many areas. I’m dedicated to helping people unlock their full potential and move forward, no matter where they’re starting from. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.com Timpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening! Hypnotherapy for children and Adults.

The Pain Beneath the Surface: Fibromyalgia, The Brain and Hypnosis

Can the mind help ease chronic pain —even when nothing else has worked? In this heartfelt and science- informed episode, Board Certified Clinical Hypnotherapist Yoli Simons shares the transformative stories of three clients living with fibromyalgia: Sarah, who found sleep and peace after a decade of pain; James, a retired firefighter and skeptic who left his first session with unexpected Relief; and Lyla, who uncovered childhood roots of her condition through regression. Blending real client journeys with the latest neuroscience, you’ll discover how hypnosis can rewire pain pathways, calm the nervous system, and offer more than just coping—it offers hope. Whether you’re skeptic, a seeker, or someone who lives with fibromyalgia, this episode might just change the way you think about pain. If this episode moves you, share it with someone who needs hope today. And if you want to explore hypnotherapy reach out and subscribe. Timphypno.com  I’m skilled and confident hypnotherapist with a proven track record of 20 years helping children and adults create powerful, lasting change across a wide range of challenges. With 28 years in special education and 7th Degree Black Belt in Kung Fu San Soo, 15 years Tai chi instructor. This podcast blends mental health education with story telling, humor, and a touch of subconscious sparkle. From anxiety and stress to behavioral patterns and emotional healing, I tailor my approach to each individual, ensuring they receive personalized and compassionate support. I don’t specialize in just one niche, my work spans many areas. I’m dedicated to helping people unlock their full potential and move forward, no matter where they’re starting from. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.com Timpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening! Hypnotherapy for children and Adults.

OCD & Hypnotherapy, Get Informed and Have Fun with It!

In this episode of the Timpanogos Hypnotherapy Podcast, we are diving into the world of OCD. The myths, the truth, and the surprising ways hypnotherapy can (and can’t) help. We’ll bust coming misconceptions (spoiler: it’s not about liking clean socks), tell the story of a client who couldn’t stop checking the stove, and explore how intrusive thoughts work like pop-up ads in your brain—super annoying and totally unwanted.  Plus: a mini guided hypnosis moment to calm your inner chaos, and one very wise stove that sounds like Morgan Freeman. Whether you live with OCD, know someone who does, or just want to understand mental health a little better—this one’s for you. Listen. Laugh. Learn. Maybe close a few browser tabs in your brain.  Remember: your brain might be dramatic sometimes, but it’s not the enemy—it’s just trying to protect you in the weirdest ways. Be kind to it. I’m skilled and confident hypnotherapist with a proven track record of 20 years helping children and adults create powerful, lasting change across a wide range of challenges. With 28 years in special education and 7th Degree Black Belt in Kung Fu San Soo, 15 years Tai chi instructor. This podcast blends mental health education with story telling, humor, and a touch of subconscious sparkle. From anxiety and stress to behavioral patterns and emotional healing, I tailor my approach to each individual, ensuring they receive personalized and compassionate support. I don’t specialize in just one niche, my work spans many areas. I’m dedicated to helping people unlock their full potential and move forward, no matter where they’re starting from. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.com Timpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening! Hypnotherapy for children and Adults.