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Tools For Tough Times

Podcast de Phoenix

inglés

Desarrollo personal y salud

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Tools for Tough Times is your go-to podcast for inspiration on how to stay grounded and balanced when life gets a bit.....intense! I dive into real, raw, and insightful conversations with people who’ve faced challenges head-on, sharing the mindset shifts, habits, and tools that helped them not just survive, but thrive! If you're looking for practical tools, a positive vibe, a huge dollop of inspiration, and plenty of laughs, this show is for you :) This is a positive and vibrant space where people share how they've turned life’s most challenging moments into powerful stories of transformation. Hosted on Acast. See acast.com/privacy for more information.

Todos los episodios

20 episodios

episode Finding Home through Words: Shahd on Palestine, Poetry & Empowerment artwork

Finding Home through Words: Shahd on Palestine, Poetry & Empowerment

In this episode, I chat with Shahd, founder of Peace is the Song — a community-based event that brings people together to share their art through spoken word, music, poetry, and more. Shahd is a published poet and author using her platform to foster community, connection, and empowerment. We discuss: * The power of community and creative expression * Knowing your self-worth * Shahd’s journey from Palestine to the UK at age 18 * How she centres Palestinian voices in her events and poetry * The importance of female empowerment and building connection * Peace is the Song Event on 9th August! Get your tickets now before they go: https://www.eventbrite.com/e/peace-is-the-song-london-tickets-1465798666269 Shahd’s work demonstrates how art can heal, unite and create spaces for marginalised voices to be heard and valued. Tune in to hear her inspiring story, and let us know what you think - your support helps keep these important conversations alive! :) Connect with Shahd: Instagram: @shahdmah850 And here! https://www.lulu.com/spotlight/shahdmahnavipoetrybook?srsltid=AfmBOooVG3P7p1z5LjSK_KrhjAJm-gXBIHRPwtcC8RCSGCEW2GWTpxpT 88@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

4 de ago de 2025 - 59 min
episode Global Blackout for Gaza: Shutting Down the Machine artwork

Global Blackout for Gaza: Shutting Down the Machine

In this urgent solo episode, I return to the unfolding catastrophe in Gaza. As the genocide intensifies, it is clear that we can no longer participate in a system that funds, arms, and enables it. We must shut it all down. With a Global Blackout. I share updates from the ground, my personal reflections, and the next steps of global mobilisation. I introduce the week-long global blackout already underway, a coordinated mass refusal to engage in business as usual. No work. No school. No social media. No spending. No fuel. No consent. Together, we’re using the power of absence to force the world to listen. This is more than protest. This is strategic disruption. Our demands are clear: - An immediate end to the genocide - Full access to food, water, medical aid - The withdrawal of IOF/IDF from Palestine - Justice and liberation for Gaza, and for all colonised peoples And these are just the starting point. Everything that is happening is because of Capitalism and Imperialism. We MUST rise up. We must NOT comply. WE MUST TAKE THE POWER BACK! We can make an impact. But only if we act as a global force. The revolution has begun.... ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

31 de jul de 2025 - 21 min
episode Voices From Gaza: Dreaming Through Genocide - Farah's Story artwork

Voices From Gaza: Dreaming Through Genocide - Farah's Story

In this powerful and deeply human episode of Tools for Tough Times, I speak with Farah, a 19-year-old student currently living in Gaza. Farah has lived through the unimaginable, displaced more than 20 times in her short life, she has survived airstrikes, mass bombings, and the deaths of family and community members. This conversation offers a raw, unfiltered look into the lived reality of a genocide, or as Farah has labelled it, a Holocaust. Farah shares what it means to grow up under occupation, to wake up under rubble, and to experience loss after loss - while still daring to dream of a better future. Together, we explore: •What daily life in Gaza is like for young people •The personal toll of displacement, grief, and survival •How Farah holds on to hope and vision in the face of horror •The words that keep her going, and the dreams she refuses to let die Farah’s voice cuts through the noise with clarity and heart. Her story is one of resilience, resistance, and a refusal to be silenced. If you listen to just one story this week....let it be hers. Farah and her family literally have nothing, if you are able to, she'd be grateful if you could donate to her GoFundMe for basic food, water and medical supplies: https://www.gofundme.com/f/help-farah-support-her-family-and-fulfill-her-dreams-in-gaza 💬 Connect with Us: Instagram - Farah - @fara7_kmal [https://www.instagram.com/fara7_kmal/#] Thanks and see you next week :) Peace x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

14 de jul de 2025 - 23 min
episode Global March To Gaza & Voices from Gaza artwork

Global March To Gaza & Voices from Gaza

Series 2 begins with an overview of what’s to come: a continued mixture of guests, as in Series 1, but with a heavier focus this time on voices from Gaza; people living through the genocide, and those who have been forced to evacuate. These are accounts that speak directly to the realities on the ground and in exile: urgent, unfiltered, and necessary. In this episode, I also reflect on joining the Global March to Gaza in mid-June, a high-stakes journey marked by twists and turns, solidarity, confrontation, and serious consequences for some. It offers a glimpse into a deeply charged moment that shaped the path ahead. Series 2 holds space for a range of conversations, but at its core is a commitment to truth-telling, resistance, and centring those whose voices are most at risk of being erased. Thanks for being here. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

7 de jul de 2025 - 28 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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