Fitness Myths and the WORST fitness advice

Losing your TRUTH to your Prep Identity, Rebounding, Mental Health & Mindset Shifts with Faith Singleton

The hardest part about prep is slowly losing your Self Identity to grasp on to a very niche goal. A prep is a major accomplishment but we tend to lose sight of why we are reaching that goal in the first place... This episode you get to join Kendra & Faith as they dive in to Prep Identity (Evil Faith), rebounding, best and worst preps, how to manage post show blues, refusing to fit in to a category (small box mentality) and so much more! FAITH: instagram.com/faith_singleton [http://instagram.com/faith_singleton] KENDRA: instagram.com/kendramcgowan_ [http://instagram.com/kendramcgowan_] POD: instagram.com/toxicconfidence [http://instagram.com/toxicconfidence]

GROWING PAINS

WE ARE SO BACK BABY!!! First episode back in months and we dive in to 28 of my top lessons I have had in life so far that I think will translate to all of you! Business struggles, procrastination, learning how to love and so much more. Tune in to this episode for some motivation! Im so happy to be back!

Small Town Girls: Expanding your network & cultivating a growth mindset with Kiera

Kendra hosts Kiera for a confidence building episode of self resilience and how it looks leaving their small towns. The girls dive in to the photography business and the entrepreneurial world. How to market yourself, shut out the hates, hustle mentality and much more. Tune in for a car filmed episode. Kiera instagram.com/kiera.jesslyn [http://instagram.com/kiera.jesslyn]Kendra instagram.com/kendramcgowan_ [http://instagram.com/kendramcgowan_]Elite Ambitions Photography: eliteambitionsphotography.com [http://eliteambitionsphotography.com]TC Pod: instagram.com/toxicconfidence [http://instagram.com/toxicconfidence]

A Date with my Shrink: Jessa Osborne

In this episode were breaking your therapy stigmas. Jessa and I chat about expectation versus intention, anxiety and grounding techniques, movement therapy, how and when to hold space in relationships and so much more. Therapy can be YOUR safe space to communicate with no ulterior motive from the side communicating with you. A therapist can ask those deeper questions if they are talented enough to do so and also show you how important boundaries are and WHY they are important... might not be why you think. Kendra also talks about her people pleasing personality and what triggers her in a work environment and how she has come to learn that. Jessa: instagram.com/jessamariepsychology [http://instagram.com/jessamariepsychology]Kendra: instagram.com/kendramcgowan_ [http://instagram.com/kendramcgowan_]Toxic Confidence: instagram.com/toxicconfidence [http://instagram.com/toxicconfidence]

Fitness Myths and the WORST fitness advice

Carbs are bad, eat keto, gaining weight is bad, fad diets and so much more in this episode! We asked the listeners what is the worst Fitness Advice they have ever been given and fitness myths they would like debunked! We talk about emotional eating, food reactivity and so much more!Chloe: instagram.com/_chloecatherine [http://instagram.com/_chloecatherine]Kendra: instagram.com/kendramcgowan_ [http://instagram.com/kendramcgowan_]